Recipes for a diabetic. Cake for diabetics: recipe

Hearing from a doctor such diagnosis as "diabetes", many panic and despair, believing that the habitual way of their life is completely destroyed, and they will now have to eat very modestly and without delicacies. However, such a representation does not correspond to reality. There are enough tasty and at the same time accessible to the sick person dishes. Of course, making a menu for a patient with such a diagnosis, you should take into account a lot of restrictions, but, nevertheless, there are suitable recipes for a diabetic, and there are a lot of them.

First of all, a person should understand that properly selected ingredients are able to normalize the metabolism. Some foods should be completely excluded from the diet. Recipes for diabetics do not involve the use of fatty meat. We will have to give up smoked and confectionery products, spicy dishes, generously flavored with mustard and pepper. The ban is also imposed on the use of honey, sweets, alcoholic beverages. In view of these restrictions, nutritionists have developed a sufficient number of recipes for cooking various dishes. In this cake for a diabetic (the recipe you will get a little lower) also exists. And it will not be less tasty than forbidden sweet desserts.

Nutrition of patients with type 1 and 2 diabetes

Particular attention to the patient should be given to the organization of the diet. Recipes for diabetics will tell you how to prepare various dishes, including soups, cooked using special technology.

The recipe for nutritious bean soup

1. Soak 70 grams of beans for 4 hours. Boil two liters of broth on meat, put beans in it.
2. 10 minutes after boiling, add 500 grams of cabbage, cut into strips, and after five minutes - 200 grams of potatoes.
3. After a few minutes, checking the readiness of the potatoes, add the fried carrots, onions, tomatoes (5 pieces) to the soup.
4. After five minutes, the soup is turned off, it is insisted under the lid for a little more than a quarter of an hour.

Mushroom soup with meat broth

1. Well washed mushrooms (several pieces) are ground, slightly salted and fried.
2. Half a liter of broth from low-fat varieties of meat brought to a boil, lowered into it mushrooms, cook for 20 minutes.
3. The beaten yolk is added to the boiling soup, boil for another five minutes, stirring constantly.
4. Serve with finely chopped greens.

Chicken soup with cauliflower for diabetics

1. Finished pieces of a small chicken with water. Add salt, put on a small fire.
2. One peeled onion is put in boiling broth, add two spoons of melted butter, a little parsley.
3. Cook until ready meat, then put a small head of cauliflower, boil until softened vegetables.

As you can see, the recipes for diabetics are practically no different from the usual diet. The second dishes are also prepared according to special recipes. Ingredients for cooking are selected taking into account the existing prohibitions. In the menu of the patient must necessarily be vegetables, fish and low-fat meat.

Recipe for fish cutlets

1. From 200 grams of pike-perch is prepared forcemeat, add 50 grams of white bread, soaked in milk.
2. In a well-mixed minced meat add egg, salt to taste, 10 grams of butter.
3. From the mixed forcemeat form burgers, prepare in a double boiler.

Green salad

1. Cucumber cut into slices.
2. 300 grams of lettuce leaves, a little dill, parsley is washed, finely chopped.
3. Greens and cucumbers are mixed, seasoned with sour cream (about 70 grams), salt is added to taste.

Spicy Salad "Your Health"

1. One sheet of red salad cut into small pieces, mix with sliced cress-salad.
2. Thinly cut one red onion.
3. Prepare a dressing for a salad of two tablespoons of wine vinegar, orange juice and olive oil, add a little salt and pepper.
4. Pour greens and onion dressing, sprinkle with diced goat cheese.

Along with universal recipes developed for diabetics of both types, nutritionists suggest that patients take advantage of a differentiated approach to menu design. To this end, a variety of recipes have been developed and successfully tested. The menu for diabetics, therefore, can be made depending on the type of disease. We suggest you familiarize yourself with some recipes.

Nutrition of patients with type 1 diabetes

Recipes for type 1 diabetics include ingredients most conducive to lowering blood sugar levels. Also, the products used should normalize the metabolism.

Vegetable soup

1. Two carrots and a little potatoes are cleaned, cut into cubes.
2. 200 grams of cabbage shred straw.
3. Prepared vegetables are added to boiling water, cast one cut onion, greens, cook until ready.

Cream soup

1. Unbuffled chicken broth is brought to a boil, add a little potatoes.
2. On the oil, two onions, carrots, 400 grams of pumpkin are doused.
3. Vegetables are added to broth with potatoes, boil until cooked.
4. Blender is milling the soup in a puree.

Recipes for type 1 diabetics also include second courses.

Courgettes with mushrooms and buckwheat

1. 150 grams of buckwheat cooked on fire with one onion for 20 minutes.
2. 300 grams of mushrooms perezharivayut in vegetable oil with one grated clove of garlic. Then add the prepared buckwheat with onions.
3. The washed courgettes are cleaned with a boat and filled with buckwheat mixture.
4. The pulp of zucchini rub on grater, add sour cream and flour, fry in vegetable oil for 7 minutes.
5. The resulting sauce is filled in zucchini, sent to the oven, baked for half an hour.

There are recipes for diabetics, which are most useful for type 1 disease. One of them is a recipe for cooking vegetables.

Peas with beans and onions

1. In butter, fry 500 grams of beans and peas, cover with a lid and cook until ready.
2. In butter, fry 400 grams of onions, then add three tablespoons of flour, the whole mixture is fried for another three minutes.
3. 2 tablespoons diluted with water, poured into a bowl with flour and flour, add a tablespoon of lemon juice, stew for three minutes.
4. Beans and peas are mixed with tomato mixture, sprinkle with chopped garlic. The whole mixture is stewed for another 10 minutes.

Fish stewed with potatoes

1. Clean and wash 500 grams of potatoes, one carrot, an onion, cut into cubes.
2. A little celery root with onion fry in vegetable oil, add vegetables and half a glass of milk, simmer for about 20 minutes.
3. 500 grams of sliced fish fillets add to the vegetable mixture, simmer for another 20 minutes.

Probably, there is no such person who would not like sweets. And to ensure that patients with diabetes do not feel restrained in this regard, many sweet recipes have been developed. Desserts are not only delicious, but also harmless.

Ice cream from berries

1. 150 grams of any berries are grinded through a sieve with a glass of fat-free yogurt and a spoonful of lemon juice.
2. The resulting mixture is poured into an ice cream mold, frozen in a freezer.

Nutrition of patients with type 2 diabetes

Recipes for type 2 diabetics are slightly different in the specifics of the selection of ingredients and cooking technology. Most often, patients with this type of disease suffer from excess weight, so the dishes contain fewer calories.

Borsch with beans

1. Beans are soaked in water. Chicken fillet, cut into pieces, cook with beans until half cooked.
2. One rubbed beetroot on the grater is added to the broth.
3. 200 grams of cabbage shred straw, one carrot rubbed on grater, add to the broth along with three tablespoons of tomato paste.
4. Lastly add three crushed cloves of garlic and one onion. At the end of cooking put greens.

Vegetable soup

1. 50 grams of pearl barley soaked in water for three hours.
2. Chicken broth is cooked from one chicken breast .
3. One tomato, carrots and onions cut finely, pour broth, cover with a lid, extinguish for five minutes.
4. From the broth get meat, spread the barley and cook for about half an hour.
5. 100 grams of broccoli, cauliflower, cabbage, Jerusalem artichoke are ground, spread in boiling broth, salt to taste, cook until ready.

Dieticians also developed special recipes for type 2 diabetics for cooking second courses. Cooking them is recommended for a couple or stew in your own juice.

Meatballs in tomato and vegetable sauce

1. 500 grams of chicken fillet and Jerusalem artichoke are ground into minced meat, chopped greens, egg, two tablespoons of tomato sauce, salt.
2. Of minced meat form meatballs, put in a steamer, leave until ready.
3. Make a sauce of finely chopped 200 grams of zucchini, eggplants, one Bulgarian pepper, two apples that are fried in vegetable oil. Add the tomato sauce, a little water, and simmer for 20 minutes. Add salt, spices, herbs, stew for 5 more minutes, then the mixture is ground with a blender.
4. Finished meatballs are poured with sauce before serving.

Delicious addition to the menu will be desserts, despite the fact that such a disease completely excludes the use of sweets and confectionery. Recipes for diabetics (with a photo they look even more attractive) on a sweet can include many fruits.

Dessert of apples and pumpkins

1. An arbitrary number of apples and pumpkins are ground, wrapped in foil for baking and sent to the oven.
2. Finished fruit grinded in puree, sprinkled with cinnamon.

The most useful and easy to prepare are casseroles. In such desserts you can add cereals. They are used not only as desserts, but also as independent meals for breakfast or dinner. Most casseroles are made from cottage cheese, since this product is a welcome guest in the daily diet of the patient.

Sweet curd casserole

1. A pack of cottage cheese is mixed with egg and three tablespoons of fructose.
2. The curd mixture is mixed with a spoonful of bran and oat flakes, vanillin and cinnamon.
3. The apple is rubbed on a grater, added to cottage cheese, the mixture is stirred, baked in the oven.

Casserole with cottage cheese and buckwheat

1. A pack of cottage cheese is mixed with an egg, grated carrots, half a glass of sour cream, 200 grams of boiled and chilled buckwheat.
2. The mixture is spread into a mold, sprinkled with grated walnuts from above, baked in an oven.

For the festive menu there are recipes for cakes and cookies. And here's the promised cake for a diabetic. The recipe is extremely simple, but it does not affect the taste of the dish.

Sour cream cake

1. In a glass of flour, break three eggs and add a little more than half a glass of sugar substitute.
2. In one glass of kefir add half a teaspoon of soda, mix with flour and eggs, knead the dough.
3. Bake cakes, smeared cream, prepared from sour cream and sweetener.

Baking for diabetics (recipes are also numerous and varied) practically does not differ to taste from ordinary buns.

Curd Express Buns

1. A pack of cottage cheese, one egg, a spoon of sweetener, salt, half a teaspoon of soda is mixed.
2. In small portions add 250 grams of flour. From the received test form buns, bake.

As you could see, prescriptions for a diabetic, capable of making the food tasty and full, exist. We hope that our selection will be useful to you. Be healthy!