What you can not eat a nursing mother: the main products

Breastfeeding can provide the most balanced and healthy nutrition for a newborn. Mother's milk is the guarantee of health and strong immunity of the baby. The first 4-5 months of his life the child needs only such a diet, even after the introduction of complementary foods do not immediately wean him from the chest.

All the products that the young mother uses, through the milk get to the baby. They affect its composition, changing each time the taste. Therefore, in order not to harm the newborn, the food of the nursing mother should be useful, consist only of natural products. If one of the relatives has an allergy to certain foods, then it is also necessary to refuse them, so as not to provoke a similar reaction in the baby. What you can not eat a nursing mother? Let's try to figure this out.

Many, at first glance, safe products can disrupt the normal functioning of the internal organs of the newborn. So, spicy food can provoke a malfunction in the digestive system. This manifests itself in the form of diarrhea, vomiting, various disorders of the stomach. Because of such products, the baby can suffer from severe pain in the tummy and colic, which makes the child become restless, will be capricious and cry.

Also in the period of breastfeeding it is worth completely giving up alcohol (including beer), because if it gets into the body, the baby's liver can not cope with it. And the younger the child, the more difficult the process of toxic substances withdrawal.

Many women, asking the question: "What should not eat a nursing mother?" - do not want to give up their favorite chocolate. However, it promotes increased gas production. If you do not have enough willpower to refrain from your favorite delicacy, then it's better to give preference to white chocolate, because it is easier to digest by the body. Other sweets can be, but in a limited number, their use can lead to diathesis in the baby.

In order not to cause a child an overabundance of vitamin C, it is worth noting citrus (oranges, lemons, grapefruits). Quite often they act as strong allergens. A similar reaction will be in case of abuse of pineapples and nuts.

To the surprise of many, answering the question: "What you can not eat a nursing mother?" - it is also worth mentioning dairy products. Of course, they contain calcium and other beneficial substances, but some babies can be puked from them. It is worth noting that cow's milk has recently become one of the leading allergens.

Young mom will have to give up coffee and tea, at least significantly reduce their use, especially in the first two months of the baby's life.

It is best to give preference to natural juices and clean filtered water.

Refuse to have and from salty, smoked, fatty foods, various marinades, canned food and convenience foods. They can harm not only the baby, but also the female organism, which is not strong after birth.

Also, for a baby to have a good appetite, it must be remembered that one should not eat a nursing mother so as not to spoil the taste of milk. These products include onions, asparagus, garlic, cabbage, sweet peppers and celery. Of course, many such a statement is considered a myth, but it is better to be safe and use such food for a while to postpone.

Introduction to the diet of any new product should be gradual, in the absence of reaction to it in the child, the portion can be increased daily.