Oily fish: harm and good. The recipe for the right preparation

Oily fish has several types. That's why you need to carefully read the label, what you could buy. On sale there is eskolara, seriolella, stromathea, which differ only in the amount of fat. On the counter you can find toothfish, which belongs to a valuable breed of fish, so it is recommended to buy it without hesitation. These species come to Russia from China, Indonesia and Vietnam. But the most widespread was the Butterfish, the American oil fish.

Therefore, if we talk about its composition, it should be borne in mind that this is an approximate data in the same way as the caloric value. On average, the latter is about one hundred and twenty calories per hundred grams.

In the chemical composition, a large amount of sodium, fluorine and potassium, as well as magnesium, can be isolated. That is why oily fish is recommended for feeding to the cores, as well as patients with a deficiency of proteins in the body.

But among the microelements that are in it, the central place is chrome. You can include in your diet less than one hundred grams to fulfill the daily rate of such an important and very rare microelement, which plays the most basic role in the functioning of the endocrine system.

To use this fish is recommended for people with fragility of vessels, as potassium promotes increase of their elasticity.

Due to its mild laxative effect, it can be included in its menu in small quantities, if there are constipation.

Oily fish contains a large amount of unsaturated fats that are able to rejuvenate the cells of the body, keeping a healthy and fresh look of hair, nails and skin for a long time. It should also be taken into account that such an external effect is a reflection of the rejuvenation of internal organs. Therefore, it is recommended to eat this fish a few times a week.

In addition to fat, it contains a large amount of valuable protein necessary for our health. To reach half of his daily rate, an adult can eat only one hundred and fifty grams of this fish.

It contains a lot of vitamins, the main place is taken by vitamin PP.

Now let us dwell on who is contraindicated in oily fish. The consequences can be quite severe. It is harmful to people with chronic liver diseases, as well as inflammatory diseases of the digestive tract due to the large amount of fat. Since in some varieties it contains up to twenty-five percent.

In addition, it is not recommended to use it for small children and a patient with obesity.

But, you need to keep in mind that this fish is fat enough, so only on the right preparation will depend on how useful the result will be. Do not use it in smoked or salted form in large quantities.

The right way to prepare oil fish at home is as follows.

Four large tomatoes cut into two parts, lowered into boiling water, and then immediately into the water at room temperature. Peel and peel. The oven is heated to a temperature of two hundred degrees, we put on the grid four pieces of fillets. Everyone should have a weight of at least and not more than two hundred grams. Fry the fish on both sides for seven minutes to have a characteristic golden color. Only after this, each piece of salt, a little pepper and crumble in chopped very finely dill. We put them in a deep form, pour a glass of white wine, and top with a tomato mixture. In the oven, warm up for about five minutes and serve it on the table. The dish is not only very appetizing, but not very fat.

Oily fish can live exclusively in clean water. Therefore, eat an environmentally friendly product and cook it properly.