What can you do exercises on weightlifting slimming?

Fitball is a large-sized gymnastic ball, designed to perform exercises on the entire musculature of the body. It was invented by the Swiss physiotherapist in the middle of the last century for health and rehabilitation procedures. Recovery programs were aimed at improving children with injuries of the spine, vestibular apparatus, central nervous system.

Over time, the ball began to be used in gyms, Centers and at home as a simulator. Exercises on fitbole for weight loss contribute to weight loss, strengthening and tightening muscles. With regular exercise and dieting, a positive result comes very quickly.

Fitness with the ball sufficiently develops the balance and improves posture, increases the flexibility of the body, promotes the manifestation of the relief of the abdominal muscles, enhances stamina and muscular strength. Classes with a fitball accelerate the metabolism in the body, strengthen the dorsal muscles, burn fatty deposits. Fitness ball is an inexpensive simulator, it can be purchased at any sports shop. Usually fitball selected for growth. Some models of balls are issued with spikes or pimples, which have an additional massage effect during classes.

Exercises on fitbel for slimming and strengthening of muscles

• Squats. 12 squats are executed with a flat back and with the ball in outstretched arms. During lifting, the cabinet alternately rotates left and right.
• Push ups. Put your hands on the ball, kick your feet against the floor. Perform 10 flexions in the elbow joint before touching the fitball. At first, the position of the hull will be unstable, but after a few trainings the balance will become stable. To complicate the movement of the hands rest on the floor, and the ball is placed under the hips, knees or feet.
• The triceps. Having put the ball in the wall, you should turn your back to it, sit down and put your hands on the ball (fingers to direct to yourself). Perform 10 deep sit-ups, during which the palms firmly hold fitball.
• Upper press and inner thighs. Sitting on the floor and leaning on his elbows, perform 10 lifts of even feet at an angle of 45 degrees from the floor (while the fitness ball is clamped with stops). Another variation: lifting the body at the same angle from the floor surface, while the legs are on the fitball.
• Lower press. Lying on the back, hands are placed on the back of the head. The legs, bent at the knees, hold the fitball with heels. Twelve uplifts of the legs and buttocks are performed. At the upper point, it is necessary to delay and strain the muscles of the press.
• Buttocks. The body of the body is on the floor, and the legs, bent at the knees, are on the ball. Twenty pelvic lifts are performed, in which the muscles of the buttocks must be strongly strained.

All exercises on fitbole for weight loss are performed in four approaches. After acquiring some skill and ability to maintain balance, these movements can be performed with weighting agents, putting them on the ankles or wrists. It is also possible to use dumbbells during loading. After training, you must drink water or unsweetened tea. It is better to refrain from food intake for at least two hours.

In addition to physical exercise, weight loss exercises bring a lot of positive emotions.