Lemon diet for weight loss

We all often heard about the benefits of lemon, including its unique cleansing properties. Lemon is a good absorbent that can quickly remove toxic substances from the body. In addition, citric acid prevents the accumulation of fat cells, and also promotes the rapid splitting of already available, so many women are increasingly being used in the fight against excess weight lemon diet. Nevertheless, too much effort with such a diet can not, because the use of citrus in large quantities can cause many health problems.

Lemon diet for weight loss and its principles

To take a great interest in a lemon diet is not recommended, a maximum - one week, and that in full conformity to its rules. In the morning on an empty stomach (not less than 30 minutes before breakfast), and also after a meal and 2 hours before a night's sleep, you need to drink a glass of warm lemon water (ordinary boiled water with the addition of a slice of lemon).

The first day is cleansing, when only fruits with vegetables are used as food - the basis of the diet, and fish cooked on the grill. In the following days, the diet is supplemented with nuts (peanuts or almonds), eggs, oat flakes, chicken meat and whole grain bread. In this case, all dishes prepared from these products (baked meat, salads, etc.) are seasoned with lemon juice.

The main diet should be exceptionally healthy food, and lemon slimming oil , lemon juice, zest or fruit pulp, consumed no more than a few times a day in small amounts, are essential components of the diet.

Lemon diet for weight loss, on the one hand, is good for health, because it supplies a large amount of vitamins, carbohydrates and fiber, which in turn cleanses the intestines and is low in calories. But on the other hand, adhering to such a diet, you need to monitor your health, because over-saturation with citric acid can have negative consequences. So, for example, a prolonged lemon diet for weight loss can provoke a digestive disorder, and, as a result, heartburn.

Properties of lemons

First of all, it should be noted that the lemon contains a large amount of vitamin C, which determines the antioxidant properties of the fruit. Also, this vitamin enhances metabolism, activates the production of neurotransmitters, brain hormones responsible for the transfer of information between neurons, and helps to strengthen immunity.

As for the dietary properties of lemon, they should not be overestimated. Many people are of the opinion that citric acid, like grapefruit or vinegar, can destroy fat cells. However, in fact, getting into the stomach, the lemon begins to "process" not only fats, but also wholesome proteins. In addition, the gastric juice that is contained in the stomach is also an acid, and therefore does not need additional acidity. Therefore, one must understand that the human body is a well-established system that regulates its work independently.

However, you do not need to exclude lemons from your diet, because they have excellent taste and aromatic qualities, and can perfectly complement the taste of a variety of dishes, sweet desserts and drinks.

Lemon slimming: reviews and results

In the opinion of women who tried the effectiveness of this method on their own, in order to safely cleanse the body and get rid of unnecessary kilograms, it is necessary to know the basic rules of the diet and strictly observe them. In general, the lemon diet for weight loss is aimed at normalizing the work of the gastrointestinal tract and improving digestion.

In most cases, by the age of 25-30, many of us suffer from a metabolic disorder, when the failure to digest any nutrients by the body leads to untimely purification along with an increased sense of hunger. And in solving this problem, a lemon can become an assistant №1. Having only 7.5 percent concentration of acid, it increases salivation and production of gastric juice, which, in turn, contribute to rapid digestion of food. In addition, citric acid (in a small amount) has a beneficial effect on the liver, which is also responsible for proper digestion.