Dietary supper for weight loss: recipes in a hurry, in a multivark, with a photo

Long gone are the times when in the fashion were lean girls with almost no forms. Many representatives of the weaker sex starved themselves and literally reached exhaustion.

Since recently, everything has changed dramatically. No, women did not deny themselves the pleasure of having a beautiful figure! Just to be beautiful, you do not have to torture yourself with diets. It is enough to learn how to properly build your diet and exercise.

However paradoxical it may sound, but you need to eat to lose weight. Just do it right and in moderation. You can eat at least three times a day, only portions should be the size of a fist.

For women, this is approximately 250-270 g, for men at 100-150 g more, depending on the physical exertion.

Morning is the most important part of the day, at this time the person has the fastest metabolism. Therefore breakfast should be the most high-calorie and consist of carbohydrates and fiber. For example, porridge and fruit. A less nourishing lunch is necessarily something liquid and garnish. But dinner should be the least part of the daily diet and be easy enough.

Dinner for the benefit of the body and figure

What should be a diet dinner for weight loss for a week? Now let's look at this issue.

It is mistakenly believed that you can not eat for weight loss after six in the evening. It's not exactly true! In order for the dinner to take root and not be deposited in fat, there is a need for 4-5 hours before sleep so that food in the stomach does not wander and does not bring discomfort, and, therefore, does not disturb a healthy sleep.

It is better if the food is light, low-calorie, steamed or raw. There is a need to ensure that there is not a big break between meals, otherwise the body will experience stress, and the process of losing weight will stop.

"Pests"

Before making a menu and preparing a diet dinner for weight loss (recipes with photos will be presented below), you need to figure out which products should be discarded at all.

• Any flour products (fresh bread, buns, cookies).
• Sugar and confectionery (cakes, sweets).
• Smoked meat, sausages, lard and fatty meat (fish).
• Sauces and additives.
• Alcohol (especially beer).
• All fried dishes.

Tips for creating the right dinner

To make dinner really dietary and promote weight loss, and not create the illusion of lightness, you need to adhere to some rules. If all the conditions are met, then within a week you will see the first results.

1. Once again - dietary dishes for dinner for weight loss should be as light as possible, with a minimum of calories! Before you look for any recipes, you should think about what foods cause weight or lead to discomfort at you. Even if it is low-fat or diet food, but you feel that it is not suitable - give it up.
2. If you force yourself to eat hard in the evening, do not force the body. You can drink a glass of yogurt or unsweetened yogurt, tea with honey or skim milk. But in any case, do not starve.
3. It is forbidden to eat side dishes and, of course, sweets or bread. They have so many calories that it is impossible to spend them during the night. Therefore, everything will inevitably be deposited in the body and cause discomfort, due to which at night the body can not rest.
4. After dinner, it is better to do things: cleaning, playing with children. It's great if you can take a walk before going to bed on the street.
5. Cooking dietary slimming dinners can be made from protein foods or vegetables. They can be boiled or steamed. It can be white or red lean meat, eggs, cottage cheese and seasonal vegetables. In summer it is better to eat chilled food, and in winter - warm. It is better not to eat hot dishes at all. To warm up a lukewarm food, the body consumes a lot of energy, therefore, loses calories. If the conditions do not allow cooking on the stove or in a double boiler, you can make a dietary dinner for weight loss in a hurry. For example, it can be a vegetable salad, grated cottage cheese with dried apricots or a cocktail of yogurt and cucumber with greens.
6. If you really want a sweet - you do not have to deny yourself, otherwise the body will "take offense" and at some point make you break. But this does not mean that you can attack the sweets! Eat a few pieces of dried apricots, raisins, dried bananas, apples or a spoonful of honey.

Important: all these rules are true only for those who have the opportunity to rest all night. For those who work this time or are forced to wake up, you should eat a fruit or milk cocktail or kefir for dinner.

How to cook a diet dinner for weight loss? The recipes below will help you. Note that the most correct and safe method of weight loss is the use of light, low-fat meals in small portions.

Now consider some recipes that everyone will like, not just losing weight.

Chicken breast with mushrooms

It is necessary:

• 150 g of champignons;
• 100 g of chicken;
• bulb;
• Low-fat sour cream and yogurt;
• greenery.

Preparation:

Bulb and mushrooms cut into cubes, lightly fry in vegetable oil. Wash the breast, dry it with a towel and put in foil. Add to it onions and mushrooms, wrap and bake in a steam in a multivark or steamer. You can cook in the oven. Finish the breast with a mixture of sour cream and yogurt. Sprinkle with herbs. Bon Appetit!

Steam cutlets from turkey

It is necessary:

• 400 g of turkey meat;
• bow;
• greenery;
• egg;
• pepper;
• A little salt.

Preparation:

Wash meat and cut into cubes. Drain and chop the greens. From meat to make forcemeat, add chopped onion and egg, and also greens. From the mixture to form cutlets and steamed. Serve better with stewed vegetables and sour cream sauce.

Fish with vegetables

It is necessary:

• Any nonfat fish (preferably sea);
• Favorite vegetables (seasonal).

Preparation:

Preparing the fish is very simple. Boil a couple of pieces in salted water. Serve with vegetables. Very easy and useful dietary dinner for weight loss. Dinner recipes with fish can come up with yourself. The most important thing here is for the fish to be boiled or cooked for a couple.

How else can you prepare a diet dinner for weight loss? Recipes (in a multi-cuisine dishes are much more delicious) will be very welcome. We will discuss them further. Note that cooking dishes in this miracle oven is a pleasure. If you previously had to heat the water in a pan and cook the food on a steam through a colander, now the help of diet lovers came to the aid of steam and multivark.

It's enough just to wash and cut the food, and the stove will do everything itself.

Potatoes with fish in the multivariate

Ingredients:

• Fillets of red fish;
• 2 potatoes;
• salt;
• pepper;
• lemon.

Preparation:

Pour water into the multivark. Wipe the fish with salt and pepper. Put everything in the bowl. Top with slices of lemon. Cooking for half an hour.

Omelette with vegetables

Ingredients:

• Any vegetables (carrots, broccoli, onions, zucchini, tomato);
• two eggs;
• salt;
• 50 ml of milk;
• greenery.

Preparation:

Wash vegetables and cut into strips. Put them in a multivarke, oiled. Top with egg-milk mixture. Bake for 8-10 minutes. Tip: do not take out the omelet immediately. Let it be slightly absorbed and absorb all the necessary substances. Then you can sprinkle it with herbs.

This dish in the multivark is very lush, and most importantly - does not lose a single vitamin. In addition, almost no fat.

Warm salad in the multivariate

Very tasty and nutritious option for dinner.

Ingredients:

• Chicken pulp (150 grams);
• Red onion;
• Bulgarian pepper;
• lemon;
• greenery;
• cucumber;
• olive oil;
• salt.

Preparation:

First, boil the meat in salted water.

Cut into slices. Put in a multicrew together with chopped vegetables. Preheat for a few minutes. Season with lemon juice and butter. Serve warm.

Multivar - a convenient device to prepare a diet dinner for weight loss. Recipes can always be found in the instructions to the stove or experiment yourself. Also in this article we considered interesting options.

When you cook no dinner time or just a desire, you can do with light snacks or drinks. But in any case, do not give up eating at all. To help come simple recipes. Let's look at how you can prepare a diet dinner for weight loss. Recipes in haste now consider.

Vegetable salad and beef salad

Products:

• potatoes;
• 100 grams of beef;
• carrot;
• salt;
• yogurt;
• soy sauce;
• salt.

Preparation:

Boil the meat and potatoes until cooked. Carrots and potatoes grate. Meat is divided into fibers. Mix everything, salt and season with a mixture of sauce and yogurt. Serve warm to the table. You can eat no more than 250 grams.

Smoothies of yogurt and cucumber

This drink perfectly nourishes and cleanses the body. It is best to eat it for dinner, as the cleansing effect will appear after 12-14 hours.

Products:

• Half a liter of skimmed yogurt;
• fresh cucumber;
• Greens of dill and parsley;
• Black and red ground pepper.

Preparation:

Kefir slightly warmed to room temperature (do not drink very cold). Cucumber finely grate. Grind the greens. In a large glass, pour kefir, add the cucumber, and a little (at the tip of the knife) of black pepper. Red put half as much as black. Mix everything. And drink in two. The effect will be stunning!

Salad from raw vegetables and cheese

Products:

• Raw beets;
• carrot;
• cabbage;
• 150 grams of brynza;
• greenery;
• olive oil.

Preparation:

All vegetables should be washed, cleaned and coarse. Grind the greens. Brynza cut into large cubes. Mix and refill with oil. There is a salad available only with a completely healthy stomach, as it will take a lot of energy to digest it. And next morning there will be an unusual ease!

Conclusion

In fact, losing weight is not so difficult. It is important only to have a desire and perseverance. The main thing is to use the right products. And how to cook breakfast, lunch and a diet dinner for weight loss? The recipes presented above will help you!