Sport drying of the body: a menu for every day and dietary rules for women

The set of muscle mass is based on anabolic processes, as a result of which fat is inevitably deposited. Obtaining a relief is the second part of the work of any bodybuilder over his own body. To burn the fat layer and show the muscles that have grown, exercise alone is not enough. Need to dry the body. The menu for each day is radically restructured: instead of consuming foods with high energy value, the emphasis is on protein.

Features of the diet

• The basic products are the following: egg white, boiled chicken fillet, white fish without fat, cottage cheese, seafood.
• Complex carbohydrates are a controlled and reduced part of the diet: buckwheat, oatmeal, bran.
• Vegetables should remain in the diet, because they are sources of fiber: cabbage, greens, cucumbers.

Flour, sweet, carbonated and sweetened drinks, potatoes, carrots - all this completely eliminates the drying of the body. The menu for each day varies depending on the stages, which provide for a gradual reduction of carbohydrates and reverse their introduction into the diet.

Approximate menu for drying the body

Breakfast

- 50 g of buckwheat or oatmeal;

- 100 g of boiled chicken breast;

- 50-100 g of vegetables, seasoned with lemon juice, garlic.

Lunch

Fifty grams of cottage cheese or yogurt (low-fat store products do not fit), fruit to choose from - grapefruit, two kiwi, an apple.

Dinner

- 50 g of buckwheat or oatmeal;

- 100 g of boiled fish.

Afternoon snack

- Products as for the second breakfast.

Dinner

- 25 g of buckwheat or oatmeal;

- 1 whole egg and 4 egg whites (yolks not used).

Second Supper

- 100-150 grams of vegetable salad from tomatoes, cucumbers, radish, lettuce leaves with lemon juice.

A slow decrease in the amount of carbohydrates is the goal that the drying of the body is after. The menu for each day remains approximately the same, but the number of sources of slow carbohydrates: cereals, vegetables, cottage cheese.

Nutrition plan by week

The first week involves the use of 2 g of carbohydrates per 1 kg of body weight. The amount is calculated for one day and is distributed between meals, while for dinner it is necessary to leave half eaten at lunch.

The second week is a systematic reduction in the amount of carbohydrates to 1 g, the list of products is the same as the first week.

The third week is the reduction of carbohydrates to 1 g per kilogram of weight, the rejection of dairy products and vegetables. At one time you need to eat no more than 120 grams of food.

The fourth week continues the rules of the third, but the portion of each meal is reduced to 100 g. Any signs of poor health - a signal to stop drying.

The fifth week is a gradual exit from a rigid sports diet, an increase in carbohydrates to 1 g per kilogram of weight due to seafood and salads.

The sixth week corresponds to the first. In the diet appears cottage cheese, fruit.

To consume at least 1200 calories per day, eat 6-7 times daily, drink 2-3 liters of water, gradually change the habitual diet - these rules provide for the drying of the body for women. The menu is quite rigid, assumes a complete rejection of fats, which can affect the health of the reproductive system and performance.

The process takes 4-8 weeks, depending on the metabolic rate and the amount of stored fat. From the drying regime should go out at the appearance of malaise, the taste of acetone in the mouth.

Women who are looking for how to do body drying for weight loss should know that this is not a diet, but a diet for athletes with a sufficient muscle mass. Without a reserve of muscles and a regular load on them, carbohydrate nutrition will lead to illnesses: the accumulation of ketone bodies that remain after the burning of fats. This condition begins with fatigue and a headache, and can end with a coma.

Some women just give up 30% of the usual rate of carbohydrates, so that the drying of the body. The menu for every day is the basis for the appearance of the relief, but the muscles need intense power loads. Ideally, the system Tabata, which should be alternated with aerobic training.