How many times a day does it take to press a press to achieve the desired result?

Owners of tummies, stroking their "reserves", sooner or later think about the possibility of beating from excess fat folds in the "minimum" program and find a beautiful athletic press in the "maximum" program. So formed the worldview of modern man that to solve a certain problem it is necessary to perform a certain algorithm of actions and forget about it forever.

Everything that concerns physical training in the beginning has a psychological basis, the so-called motivation to action. If you have received valuable advice, how many times a day to rock the press, it does not mean that in a month you can flaunt the beach, glowing with a new figure. In other words, physical training is a work that needs to be done regularly, but it differs from ordinary physical work in that it needs to be done no faster and in an easier way, but regularly and efficiently.

The most interesting thing is that getting rid of excess kilos is theoretically quite simple. For a start, it's good to consult a doctor, do you have any contraindications to physical exertion, then master elementary methods of self-control and begin training.

The question is how many times a day you need to pump the press, it sounds a little incorrect. For each person should have their own approach and their volumes of workloads. The abdominal area is the most vulnerable in terms of fat accumulation. And to get the desired result, you need to reconsider your views on eating. Fans of sweet, flour and fat will be forced to reconsider their diet, excluding from the menu products though tasty and mouth-watering, but, to put it mildly, useless. Healthy balanced food, saturated with the necessary amount of building materials: proteins, fats and carbohydrates, your body will have more to taste than the usual delicacies.

Turning to the first training, we set for the goal to prepare the body for prolonged and regular physical loads, determine how much to pump the press in one approach and what exercises we will perform. At home, the most common are exercises with your body, based on raising and lowering your legs, as well as raising and lowering your torso.

The abdominal muscles are no different from other muscles, and the principle of their training remains similar. To determine how many times a day you need to pump a press, try to perform the exercise to the maximum. Now count 60-80 percent of the total, we get the number of repetitions in one approach. Such approaches should be three to five. Another, softer way to determine how many times a day you need to pump a press is the method of incremental loading. We add the number of times in the approach, we follow the subjective signals of self-control and get the most optimal training mode.

In most cases, training consists of three approaches twenty times. Of course, in the optimal version a few workouts should be done per day, but you should not forget that for the majority this is simply unrealistic. Three times a week effective classes, or daily in a more gentle mode (up to half an hour) will be enough to obtain visual results.

In conclusion, I would like to warn beginners of independent training from the most common mistakes. Some, choosing for yourself how many times a day you need to swing a press, strong-willed decision sometimes does not count forces and get rather unpleasant consequences in the form of muscle pains. Others, on the contrary, "underload" their organism. In both cases, the effectiveness of training is reduced and it is necessary to urgently adjust the load. In the first case, stop training is undesirable, after a few repetitions the pain will abate and even pass completely, in the second one we just force ourselves to work through laziness. You can not focus on one exercise, you need to update their set, do not forget about other muscles and necessarily include exercises for training endurance, and this - running, walking, cycling.