How to reduce hip volumes? Advice of specialists

Very often very large thighs cause a lot of trouble for modern women. Indeed, all the known parameters 90x60x90 are still somewhat more attractive to the strong half of humanity. Quite reasonably, the question arises: "How to reduce the volume of the hips without much harm to health?" This is what we will discuss in this article.

How to reduce your thighs with power

First of all, with this kind of problem, experts strongly recommend that you reconsider your habitual diet. This does not mean that it is necessary to sharply limit the caloric content of the diet or resort to the help of a strict diet. In order to minimize the amount of hips in a week, you should enrich your daily diet with healthy foods that contain a large number of nutrients. This is, above all, low-fat varieties of fish, fruits and vegetables, dairy products, a variety of cereals. On the contrary, it is necessary to exclude from the diet for a while all canned goods, fast food, carbonated drinks, confectionery, and alcohol. To maintain proper metabolism, one should eat often, however in small portions.

How to reduce the volume of the thigh with the help of sports

First of all, experts recommend placing an emphasis on the so-called aerobic load. It is enough to deal with just one hour daily, and the results will be visible in a week. So, a great option is running and walking. In summer, every evening for about two hours you can ride a bike, and in the winter - skip rope (30 minutes). In addition, to achieve a quick result, a special daily set of exercises is recommended. He means by himself the lowest possible squats, all known legs with legs. If you are not sure of the correctness of the performance of certain exercises, an excellent alternative is considered employment in the gym under the guidance of an experienced coach or video lessons, which are now very many.

How to reduce the volume of the thigh with massage

Doctors today offer a variety of types of massage specifically for the hips, which contribute to the improvement of blood circulation in this zone, therefore, stimulate the metabolism throughout the body. Such procedures are best taken by the course.

How to quickly reduce the amount of hips with wraps

Wraps today are very popular among the beautiful half of humanity. Indeed, this method works well. It is important to choose the right basic tool. It can be a special cosmetic clay, and a variety of essential oils, and seaweed. It is necessary to apply a uniform basis on the skin, wrap the area of the thighs with food film and put on warm pants. The whole procedure, as a rule, lasts no more than 40 minutes. At this time, you can do the usual household chores or just read. Then it is necessary to wash the mixture with water and use a special moisturizer.