The philosophy of asanas. Yoga for Beginners

Since ancient times man has studied the question of how to find the harmony of the existence of the individual in the world around him. The accumulated knowledge was formalized into separate teachings. They set out the rules, following which people could acquire physical and psychological health. One of such layers of knowledge is the doctrine, based on the application of the technique of asanas, yoga. This eastern current, which has a deep philosophical basis, has successfully taken root in the West. Although for a practical Western man, of course, the physical aspect of this doctrine is of greater interest. The general strengthening of the body, raising the vitality, as well as eliminating diseases - that's what attracts yoga. Basic asanas can be practiced even by beginners. In order to practice yoga, it is not necessary to be an athlete and have a professional sports training.

How to do what can not be done?

"How is this possible? A normal person can not so bend! "- exclaim people, for the first time seeing pictures of different asanas. Yoga at this moment is something incredible, some kind of incomprehensible art. Nevertheless, yoga is practiced by a huge number of people around the world. They are people of different ages, as well as different physical abilities. Most of them feel the positive effect of their studies. Among them, only rare units can repeat the postures performed by experienced yogis. From the beginner, no one will ever demand the detailed execution of complex asanas. Yoga, above all, teaches harmonization of consciousness with the state of the physical body.

What are asanas?

To begin with, you should correctly imagine the basic essence of all asanas. Yoga implies that asana is a stable position of the body, in which it is convenient to be. The definition may seem rather strange. After all, many poses do not look comfortable at all. However, the joints and muscles of people practicing yoga, over time, acquire the necessary strength and flexibility. Discomfort, uneven breathing and pain when performing asanas are a thing of the past.

How to perform asanas?

Starting classes, you should take the position of the body, which is typical for the chosen asana. Then try to play with yourself in an interesting game. Imagine yourself in the role of an observer who watches the body perform asana. Listen to the sensations that arise in the joints and muscles. If you notice areas of stress, let them relax. Watch your thoughts. Now they go separately and do not affect you in any way. If there is severe discomfort, interfering with concentration, then the exercise should be stopped.

And what is the essence?

The essence of this approach is to allow "work" asana. The body adapts itself to new conditions and gradually begins to change. Man only adjusts this process from time to time. The philosophers of the East tell us: "Why pull the flower out of the earth with force? Pour it with water, and he will grow himself. "So yoga, asanas (a photo of some of them are presented in the article) is a useful oriental experience!