How to remove the belly flabby at home: effective exercises and reviews

With age, our skin loses its elasticity. The result of such changes are not only wrinkles on the face or visible veins on the hands, but also flabby skin on the entire body. The stomach becomes especially problematic. Constant weight changes, pregnancy, age changes will not leave this once-elastic body part in the same state. Now a woman faces a new task - how to remove the belly flabby.

Causes

Before you head to the solution of a problem, you need to know its true causes, because they largely determine the strategy of behavior. So, 5 reasons why your stomach was flabby

1. Age changes. This is the most common reason. Over the years, the process of producing hyaluronic acid slows down, which is responsible for the tightness and elasticity of the skin. Here then the first questions arise, how to remove the flabby saggy belly.
2. Changes in metabolic processes. It may also happen that in connection with the improper functioning of the thyroid gland metabolism is disturbed, and the skin loses its tone. To solve the problem, contact an endocrinologist.
3. Incorrect food. As a result of the lack of a regime for eating, overeating or eating harmful products, the skin can also lose its former appearance. In the first case, this is due to the stretching of the walls of the stomach, in the second - because of the accumulating toxins.
4. Stress. As you know, critical situations negatively affect the entire body. Skin is no exception.
5. Pregnancy. And although this reason is in last place, in terms of prevalence, it is one of the first. Explanations here are not required. But the question of how to remove the belly flabby is becoming more urgent.

Solutions to the problem

The main condition in the transformation of the abdomen is a comprehensive approach to the problem. Before you answer the question, how to remove the flabby abdomen at home.

1. Physical exercises. They can be the simplest and most primitive. For example, jogging or jumping rope.
2. Proper nutrition. Revise your diet, and at the same time and diet. Neither flour nor sweet will help to give the figure a sharp look, and the skin - an attractive pull. More water, vegetables and fruits.
3. Use of masks. Probably, we remember about this in the last place and in vain! Masks can remove toxins, nourish the skin with useful substances, and at the same time and update the epidermis.
4. Bathhouse. You can write a whole book about its usefulness. To warm up properly the body, open pores and remove all harmful substances - a simple recipe how to remove flabby skin on the stomach.
5. Massage. Thanks to him, the blood will be sent through the body with redoubled force, carrying nutrients and stimulating metabolic processes. Fatty deposits will melt in this case. It is best to massage at home, using special massage warming creams and essential oils.

Useful exercises

An excellent solution, how to remove the flabby belly after losing weight, will be the implementation of simple physical exercises. It is not necessary to limit yourself to rotating the circle or to exhaust yourself with jumps on the rope. Just a couple of exercises - and the skin will return to its previous state.

Rotation of the upper and lower press

Lay down on the floor, bend your knees, hands behind your head and, without tearing your waist from the floor, lift the body up. Stay in the prone position, hands just behind your head, legs stretched out. Raise one leg alternately, then the other, or both, if you want to increase the load. So you strengthen the upper abdominal muscles.

Do your favorite scissors and a bicycle since childhood, so that problems, how to remove the belly flabby, did not arise. Who forgot their essence, we remember together. For the first exercise, you need to lie down on the floor, put your hands at the seams or remove them by the head, pull your legs and lift them, and then perform movements as if cutting something. In the second case, also lying on the floor, lift the knees bent at the knees and imitate riding a bike. So you pump up the bottom press.

Exercises on oblique muscles

An excellent exercise for the study of oblique abdominal muscles is twisting. Staying in a prone position, put your hands behind your head and close your fingers in the lock. Elbows should be perpendicular to the trunk. Now, turning and lifting the body to the legs, try to touch the right knee with your right elbow and vice versa.

You can also change the position, and instead of hands pull your legs to the body. After a week of daily training, the result will be noticeable.

And if you are not yet ready for such loads, start with simple side inclines or turn the body. These exercises can also be used to warm up the muscles.

Mask Recipes

We remove the flabby abdomen with the help of effective measures aimed at increasing the tone of the skin, folk remedies.

The simplest masks are made of salt and lemon. For the first, you need a hot water bath and sea salt, and also three days a week to enjoy this procedure. But for the second squeeze out the juice of the lemon, soak in the folded bandage and attach to the problem skin for no more than half an hour.

Also take as a habit the use of a mask of yellow clay. It is sold in a pharmacy in the form of a powder, which must be mixed with warm milk and applied in a dense layer on the flabby skin. You can use it every day or every other day for a couple of weeks, then take a breather and resume the procedure.

A little more about massage

For an effective massage, make a special cream that will enhance the effect. The recipe is simple: in equal amounts, mix the baby cream, vitamins A and E, and also add a couple of drops of essential oils. They can be any, but it is better to look for citrus fruits, for example, orange or lemon.

And now the massage itself. Apply a little cream on your hands and begin to rub the problem zone clockwise in rhythmic movements. When you feel that the skin has warmed up enough, you can move the ribs of the palms down from the right to the left. You can also pinch yourself a little and gently pat.

How to remove a flabby abdomen? Testimonials about the techniques

What is the most effective method? Based on the reviews of many women who have encountered this trouble, it follows that the result depends on several factors. If the loss of elasticity is not sufficiently expressed, then masks and massages will be effective, as well as a review of nutrition. If it is noticeable that the stomach is not in shape, then it is worth trying physical exercises. And if the skin hangs and spoils the appearance, then even the complex of measures will cope with the problem only half. The remains will have to be removed surgically. In any case, the first thing you should pay attention to is food. To this conclusion comes the greater part of the owners of the flabby abdomen.

It is interesting that half of women agree on the benefits of the basin. Its effect is visible even in difficult situations, after the birth of the second and subsequent children. In combination with jogging, jumping rope and hula classes, you can achieve visible results in a short time.

The conclusion is one - watch yourself, lead a healthy lifestyle and strengthen the muscles.

Conclusion

Now the problem of how to remove a belly flabby does not seem so unsolvable. It is enough just to be patient, in a good mood and choose the right motivation for the complete achievement of the goal. And the experience and advice of girlfriends in misfortune will help in this difficult matter.