Qigong: 15-minute complex is able to improve and make the body beautiful

Recently, various types of fitness and breathing practices have become very popular. One of them is Qigong.

What is Qigong?

The word "qigong" consists of two Chinese characters:

• "Qi" means breathing;
• "Gong" is a regular conscious improvement of exercises.

Qigong is a philosophical system developed by the Chinese, practically art. It includes not only physical exercises and breathing practices. Qigong is also working with one's own consciousness. Practice is inextricably linked with many martial arts based in China, is their integral part.

Energy Qi is the basis of the proper functioning of the internal organs of man. This is the main postulate of Qigong practice. The 15-minute complex of exercises allows to restore the work of organs, to cure some diseases, to achieve longevity.

In practice, the following positive effects are achieved:

• Enrichment of the body with oxygen;
• Increased blood circulation and metabolism;
• Relieving muscle tension;
• Withdrawal of toxins from the body.

How to learn how to perform the Qigong complex?

First of all, we should accept the postulate that Qigong is an ancient Chinese science. This will help bring the brain into the necessary resting state for learning by attaining full mental concentration.

To successfully practice Qigong, you need determination. In general, everyone can learn this. However, the desire to engage should not be just a tribute to fashion or the pursuit of novelties. Moreover, it is necessary to practice regularly Qigong. The 15-minute complex, performed daily, will bring much more benefits than spontaneous even longer sessions.

Another fact is that all movements can not be performed blindly. It is necessary to have an experienced mentor who will direct in the right direction.

Exercises from Lee Holden

Recently, a video that displays a 15-minute Qigong complex with Lee Holden has been widely disseminated. This is a world-renowned master. He perfectly knows the technique.

For the best effect from the exercises, you should ensure the maximum flow of fresh air. To do this, it is useful to open a window, go into the forest or park. By the way, classes on the street help, among other things, get a charge of energy from the outside world.

It is useful to hold such classes at the beginning of the day. If you replace the charge with Qigong exercises, the 15-minute morning complex will cheer up and give strength that will not run out during the day.

1. Exercise for warm-up. Starting position: standing straight back, arms freely lowered. To rise on socks and with a slight knock lower his heels to the ground. Do the exercise until the feet are warmed up properly.
2. Energy ball. Hands are raised in front of him at the level of the abdomen, elbows slightly bent, palms facing each other. It is necessary to imagine that there is an elastic ball between the palms. Smoothly we raise and we reduce hands, as though squeezing and unclipping this ball.

Only two basic exercises are described here. In connection with the fact that it is not worth doing them uncontrollably, it is better to look for video lessons on the practice of Qigong. A 15-minute complex of such exercises is now particularly popular and widespread.

Important points

In the human body, tremendous changes occur under the influence of Qigong practice. The 15-minute complex can lead to huge results. If the exercises are performed correctly, the following effects occur:

• Lightness of mind, small sweat;
• Limbs are in some kind of daze;
• formication;
• Fullness of strength, strong sleep;
• Normalization of the digestive tract.

Naturally, such signs do not appear at all and not always. However, they show that the exercises are carried out as efficiently as possible.

Thus, Qigong is an excellent physical work and philosophy that suits absolutely everyone. However, they should be based on the experience of a professional mentor.