Yoga For Beginners Exercises

Yoga came to us from the east. It is still shrouded in myths and for many people it is a completely incomprehensible ritual, the effectiveness of which is hard to believe.

Yoga includes many elements of philosophy, it helps to know not only your body, but the soul. This is not just a set of exercises and a system of poses that are designed to keep the body in good shape. Yoga teaches you how to breathe properly, regulate processes in your own body, monitor your emotional state, and deal with stress.

Yoga exercises (asanas) are not the whole method. But they can perform a therapeutic function, referring to the self-regulating function of the body. Yoga for beginners exercises are more gentle and calculated on still unprepared muscles. Therefore, you can not be afraid to try them not yourself.

Yoga for weight loss exercises

Yoga classes are good for those who want to lose weight. And the results achieved with the help of yoga, in contrast to diets, are much more persistent.

The effectiveness of asanas for weight loss is no less than the effectiveness of more vigorous types of physical activity. Yoga for beginners exercises will also have the desired effect, even with their minimum loads.

The breathing technique of yoga helps to saturate the body with oxygen. This leads to a normalization of metabolism, heart rhythm, the state of the nervous system. The main result is the activation of the internal forces of the body, which provides weight reduction.

Yoga for Beginners Weight Loss Exercises

This set of exercises is designed for those who have not previously engaged in yoga and assumes feasible loads even for physically weak people. They are easy to carry out independently at home.

«30-60-90»

Well strengthens the press and back muscles.

Lie on your back, stretch your legs. Raise your legs above the floor at an angle of 30 °, hold them in this position for 2-3 breaths. Repeat this at 60 ° and 90 °.

"Pose of the Mountain"

Strengthens the muscles of the thighs and burns calories well.

Stand up straight, shoulders spread out, hands along the trunk, feet together. Brushes of hands turn palms forward. Pull up the abdomen and coccyx. Tighten the muscles of the thighs. Keep your head straight, stretch your crown upwards.

«Pose of a chair»

Normalizes metabolism, strengthens the leg muscles, burns calories.

The starting position of the mountain posture. Inhaling, raise your arms up in front of you so that your head is between them. The palms are turned towards each other. Holding your back straight, take the pelvis back, as if sitting on a chair.

Pose "warrior-1"

Accelerates metabolism, strengthens the muscles of the legs, burns calories.

The starting position is the posture of the stool. Pull back the right leg. The distance between the legs is about a meter. Turn the right foot 90 °, rest on the floor with its outer side. The left knee should be on the line with the heel. The body and pelvis point forward. Connect the palms, the head is between the hands.

Pose "warrior-2"

It normalizes metabolism, strengthens the muscles of the body as a whole, burns calories.

Start with the pose of the previous exercise. Turn the body and head to the right. Lower your arms so that they are flush with your shoulders, palms down, your neck straight. Drag your hands in opposite directions.

The "lunch" posture

Accelerates metabolism, burns calories, strengthens the muscles of the body as a whole.

You need to start the execution from the pose of the warrior-2. Place your right hand on the floor with your palm. Turn the housing 90 ° to the left. Lift up the thoracic area, slightly bending back. The body should be stretched in one line. The heel of the right foot looks up.

Tilt to the feet standing

Tones the nervous system, abdominal organs, spine, improves intestinal motility.

Spread your legs, your hands are closed behind your back, straight knees. Entrance. Exhale, bending down so as to touch the forehead of the right, then the left knee.

"Cobra"

Well strengthens the abdominal muscles, helps with bloating, makes the spine elastic.

Yoga for beginners exercises this is considered one of the most useful.

Lying on the stomach, palms on either side of the chest, elbows elevated. Feet together, straight. On inspiration, lift the upper part of the body, bending your back and leaning on your hands. The head is thrown back. Exhalation. Initial position.

Rocking aside

Good effect on liver function, reduces waist.

Sit on the floor, lean your hands on the floor, bent at the knees of your foot, place it on the right side. Hands clasp over your head. Deep breath. Exhaling, swing the body from the waist to the right. Then repeat the same to the left.

"Inverted Asana"

Relieves stress, internal tension, as one of the reasons for excess weight. Exercise is useful for varicose veins, and also helps with insomnia.

Perform at the wall. Lie down on the folded blanket loins, straight legs lift up. Raise the pelvis as high as possible. Hold out in the rack for 2-5 minutes.

Complete gymnastics with the pose of " shavasana" . Lie on your back, legs and arms loose. This will allow you to relax as much as possible.