Beef heart: calories in boiled and stewed form

What is the basis of proper nutrition? Of course, a harmonious combination of proteins, fats and carbohydrates. You can not refuse any food without harming your body. An exception can be simple carbohydrates, which carry with an attractive taste only extra calories. Meat is very controversial. For example, beef heart. Caloric content is optimal even for a diet menu. But what about the opinion that meat is toxic in principle and harmful for digestion? It is necessary to understand the situation on a concrete example.

What does the heart give?

First of all, you need to understand what the product itself is. Beef heart is a by-product of high category and solid nutritional value. By the way of preparation the product is truly universal, as it is suitable for snacks, salads, first-second dishes. In general, beef is very useful and tasty, but it is quite dietetic. The meat has a pronounced meat-milk flavor. It is rich in protein and amino acids, is quickly absorbed, gives a feeling of satiety for a long time and is easily digested. Meat is indispensable in the diet of children and adolescents, pregnant and lactating women, as well as athletes. The younger the heifer, the more delicious and tender meat. It is useful in the recovery period after surgery. Of course, a lot depends on the regime and quality of the cow's nutrition, as well as on the duration of meat storage.

About the value of the heart

Beef heart, the calorie content of which is only 96 calories, to taste and quality is equated with meat. Heart mass can reach 2-3 kg. Its color is rich red with a dark brown hue. The heart has a dense structure, because it is a fine-fibrous muscle tissue. When pressed, the heart quickly returns to its original shape, because it is characterized by increased elasticity. The widest part of the product is covered with a thick layer of fat, which is not suitable for food. Before cooking it must be removed. And the byproduct itself needs to be thoroughly rinsed. Alas, you will rarely see a fresh heart on sale. It is sold frozen or chilled.

How to choose a product?

First of all, it is worth looking at the color of the heart. Then pay attention to the smell. There should be no extraneous scents. Only pure meat and fat. There should be no stains and plaque on the surface of the heart. A very fresh product can smell a bit of herbs, but you will not find it on sale. Ideally, it is worth buying an unwashed heart, as it keeps the freshness longer.

In food

Cooking is widely used beef heart. Caloric content is optimal for any menu, so that the scope for fantasy opens unlimited. The product can be boiled, fried, stewed and baked. The heart has a pleasant taste in a smoked form and will be an excellent base for sandwiches. Cooking can be whole, or cutting into small portions. The fat content of the product is relatively small, so that the juiciness during boiling may not suffice. But the beef broth is the most saturated and fragrant. Boiled beef harmoniously complements salads and snacks. From it prepare the original pates and fillings for pies. You can also let the beef heart with beans and goulash. Meat is very delicately complemented by roots, greens and fresh vegetables. Due to its tenderness, beef softly combines with piquant sauces.

For slimming

If you follow the diet and your figure, then be sure to add a beef heart to your diet. Its caloric content can vary depending on the spices and sauces used. During cooking, it is important not to overdo it with the duration of heat treatment, as in the beef there are enough vitamins A, B, E, K. It also has a lot of iron, magnesium, phosphorus, calcium, zinc and potassium. Throughout, it can be concluded that the byproduct helps with anemia, heart disease, nervous ailments. In addition, such a product improves metabolism. The most dietary is the heart beef boiled. Caloric content of it remains at a minimum level of 92-96 calories per 100 grams. With this energy value, you can allow meat to be sour-sweet or even mayonnaise sauce, however, based on low-fat mayonnaise or sour cream.

The caloric content of a boiled beef heart allows you to eat it even in the evening without harming the figure. Periodically, meat should be given to children and adolescents, include it in the menu to patients on long-term treatment, adaptation after surgery. Fat before cooking should be removed and soak the product before boiling. By the way, when boiling, the first water must be drained, as the protein folds and foam appears with gray flakes. In order to make the broth transparent, the water must be drained twice. The heart will be cooked for about an hour and a half, but if the cow was old, the time is doubled. Immediately eat meat is not worth it, it may seem dryish. Cut into small portions and prepare the dressing, if there is no desire to tinker with salad or cake. For refilling enough lemon juice, mustard and garlic. In a snack with her, the meat becomes juicy and fragrant.

Heart composition

Let's try to figure out what's in the heart beef. Composition, caloric content and palatability - these are the three main requests for a by-product. So, it has a lot of protein (about 16 g), a little fat (about 3.5 grams) and quite a bit of carbohydrates (2 g). By the number of calories, 100 g of heart is about 5% of the daily norm of an adult. In the composition, of course, there is water, but there is also cholesterol and a whole list of vitamins and minerals. For greater benefit of the dish, you can combine the heart with greens, vegetables and cereals as a garnish.

The most juicy way to cook

It has already been said that the easiest way, though not faster, is to cook beef heart. Caloric content per 100 grams with only 96 calories, but the taste in the end may not be so bright. But you can cook meat without affecting the caloric content, but with a significant advantage in terms of juiciness and aroma. How to do it? Put out my heart. In this form it is perfectly supplemented with celery and parsley roots, as well as vegetables and any spices. Fat refills are best not to use.

Let's try to make a goulash. This will require beef heart, onion, tomato puree, vegetable oil, flour, spices and bay leaves. To prepare the meat you need to rinse and cut into cubes, and then put in a pan with thick walls and fry. Then you need to add chopped onions, pour in water, add tomato and bay leaf. You can reduce the calorie content of the dish, if the flour is replaced with starch, and tomato puree - natural tomatoes. And for greater tenderness, the heart can be pre-soaked in milk for two hours.

For lovers of piquant taste, the recipe for beef heart in beer is ideal. 300 grams of meat will need a bulb, a glass of beer, juice of half a lemon, vegetable oil, ginger and cardamom, spices to taste. Prepare the sauce on the basis of beer, cardamom, ginger and onions, and then pour the heart beef stew. Caloric value of it will increase slightly due to beer, but still not fatal for the figure.