How to learn to meditate

Meditation in recent years is gaining more popularity. Many are interested in how to learn to meditate just because it has become fashionable, but nevertheless, the majority still prefers to learn meditation to relieve all kinds of stress and tension. Also, meditation can help to learn how to maintain spiritual balance and in any situation to remain calm.

No matter how simple such an occupation seems, in fact for those who want to learn how to learn to meditate, there may be some barriers and difficulties. But this does not mean that only monks worshiping the great Buddha can do this art. Anyone wishing to fully know how to learn to meditate and learn this knowledge.

In fact, meditation can not only help relieve tension after a hard working day, but also bring tremendous benefits to a person's physical health. For example, those who first begin to do this, after a few sessions can note a significant improvement in health, which is helped by a reduction in the pressure and amount of such harmful cholesterol in the blood. Moreover, this art develops a person's ability to creativity, strengthens immunity and relieves of bouts of unreasonable anxiety. It is interesting scientifically confirmed fact that such exercises stimulate the production of more antibodies to influenza in the human body.

Before you start meditating, it is enough to study just one simple technique and use it daily. In this case, one should not worry and be afraid to do something wrong, because in meditation there are no clearly defined actions. The most important rule is to listen to your inner voice, your feelings and, accordingly, to correct actions, to try to change something, to seek new sensations.

Answering the questions of newcomers about how to learn to meditate, experts recommend, first of all, to master the simplest positions. One of the authors advises to take a comfortable pose on the stool, while keeping your back straight, relaxed, not slouching. Beginners can lean against the back of the chair or to the wall, so that it is easier to support the back in a relaxed straight state. Some may find it rather difficult to relax in this position. In this case, you should put a pillow on the floor and sit on it. Another author advises newcomers to lay on the floor and put their feet on the chair.

As a rule, before starting the session, in order to tune in, you should for some time include relaxing music. There are quite a lot of different tunes created specifically for such lessons, but in fact, the most suitable music will be the one that a certain person likes, which helps him to calm down. It is necessary to know that the meditation session itself must be held in absolute silence, therefore, before its beginning, any sounds should be eliminated. To begin with, the lesson can last about five minutes, gradually becoming longer. The main thing here is not the amount of minutes or hours spent in relaxation, but the desire to really experience tension, negativity, stress leaves the body and calmness sets in. And indicators do not depend on any norms, but on the individual capabilities of a particular person.

During the exercise, you need to breathe properly, that is, do it with your nose, calmly, your mouth should be closed. One of the most common obstacles to relaxation in beginners is the presence of many different thoughts in the head. In this case, it is recommended to concentrate on breathing, counting each breath and exhalation or following the movements of the abdomen. If thoughts start to interfere again, you should return to breathing again. Initially, mastering the technique of meditation can be quite difficult, but over time, with constant training, you can easily learn to get rid of the negative state.