Mackerel boiled: how to make from it the right salad

Low-calorie and a lot of useful properties is mackerel cooked. On its basis, you can prepare a lot of wonderful salads or serve the fish as a completely independent dish.

Use for the shape

The content of microelements, vitamins and fatty acids in this fish is high. Its use is useful for children and adults alike. It is desirable that she was present at the menu at least once a week. Especially useful is mackerel cooked. It has an average calorie content, but the main role here is played by the way it is cooked.

Nutritionists recommend to use a steamed or boiled her for the following reasons:

• The optimal caloric value for the figure;
• The use of the product remains;
• Suitable for all age groups.

Preparation of the product

To cook mackerel cooked, it is necessary to follow the following instructions:

1. The fish should be divided: separate the head, remove the scales, carefully gutted, it is necessary to remove the inner films that will give the finished product bitterness, cut off the tail and fins, split into equal parts for easy cooking.
2. In advance place on the fire of the right size a container with slightly salted water and let it warm up, lower the fish there.
3. Experienced housewives to improve its taste and external qualities add to the water a little washed onion husks and a spoonful of fresh lemon juice.
4. Twenty minutes on a slow fire requires full cooked mackerel, its caloric value after this method of processing practically does not change, in fresh form it is 181 kcal / 100 g, and in cooked - 211 kcal / 100 g.

This way of processing fish opens up a wide scope for creativity. Mackerel boiled in its taste qualities is not inferior to meat, but in addition, it promotes weight loss, improves the quality of the skin and hair. Useful properties of this fish is a lot, the main thing is to choose the ingredients that accompany it.

Fresh spring salad

One of the most useful and vivid options. It is prepared exclusively on the basis of fresh fruits, vegetables and greens, and for refueling it is better to use high-quality and flavored vegetable oil.

Fish is recommended to pre-sprinkle a small amount of vinegar and let it soak, it will make the salad of boiled mackerel more saturated.

To prepare this dish, you can take any fruits and vegetables to your taste, well combined with apples, celery, fresh cucumbers and radishes. We cut them in small slices.

To make the dish look beautiful, spread all the ingredients better layers, in the end sprinkle the salad with herbs and decorate with pieces of boiled fish.

As additional colorful and useful components, you can use:

• Bulgarian pepper;
• green pea;
• chicken eggs;
• onion.

This dish is appropriate not only for dinner, but also for the festive table. You can fill it with mayonnaise, lemon juice or a favorite kind of cold pressed oil. A constant use of it will certainly affect the positive image not only on the figure, but also on health in general.