How to reduce or increase acidity

The modern rhythm of life makes a person earn money, turn around and constantly look for new ideas for their projects. As a result: we do not even have the opportunity to eat well. Frequent use of sandwiches and other unhealthy foods leads to irritation of the gastrointestinal tract, which entails various diseases.

How to increase acidity

Most often, people suffer from a violation of the acid-base balance in the stomach. If the level of acid is lowered, the food is poorly digested and not digested. This disease is called "gastritis with low acidity." With this diagnosis, you first need to go on a diet. It is important to keep track of what you eat and in what quantities. Products that increase acidity:
- fruit;
- juices and fruit drinks;
- black bread;
- meat;
- fresh vegetables (cabbage, cucumbers, etc.);
Marinades and refueling;
- sorrel and other herbs.

Such products can significantly increase acidity. Before you go on a diet, you need to consult a doctor. The fact is that reduced acidity can be a symptom of a certain disease. Therefore, it is extremely important that you are diagnosed. Only after the doctor determines your illness, you can start treatment and make a diet.

Definitely for you it will be useful to listen to the opinion of a nutritionist, since this expert can perfectly match your diet with the individual characteristics of the organism. Also, you will need to tell the doctor about what food causes you to be allergic or disgusted. All products are interchangeable, so there is no and there can be no food that you need to consume necessarily.

In addition to the type of food, you must also remember the number and frequency of admission. It is best to follow a diet with four meals a day. This will not overload the stomach and not bring yourself to a sense of hunger, because then the acidity rises.
It is important not to confuse products that are useful for your health, with harmful but increasing levels of acid in the stomach. The latter include:
- fatty foods;
- fried vegetables and meat;
- Smoked meat;
- carbonated drinks;
- Cream cakes.

Of course, such food can increase acidity. However, it should be taken only in small quantities as an exception to the rules. If you eat such foods daily, referring to the desire to increase acidity, you will inevitably earn an ulcer or other serious diseases of the gastrointestinal tract.

Diet to reduce acidity

More common problem - increased acidity. It is fraught with the development of gastritis or ulcers, and also has accompanying unpleasant symptoms:
- stomach ache;
- Heartburn;
- a bitter eructation;
- general fatigue and poor skin condition;
- indigestion and constipation.

Nutrition with increased acidity should be balanced. Even the slightest deviation from a diet can lead to heartburn and irritations of the walls of the stomach. You will have to limit yourself in the following foods:
- meat broths;
- Citrus fruits;
- tropical fruits;
- tomatoes;
- bakery products;
- fresh juices;
- canned food;
- pickled and smoked products;
- fried food.

To properly and nutritionally balanced, it is necessary to consult a doctor. An experienced specialist will easily create an individual diet with a meal schedule for you. Usually, first of all, you need to choose the food in accordance with your ailment. Acidity depends on the level of hydrochloric acid in the stomach.
Preference should be given to those foods that can not dramatically increase acidity:
- steamed vegetables;
- vegetable broth;
- a fish;
- porridge;
- bananas, nuts, dried fruits.