Products that leave stains on your teeth

Everyone will be upset if he smiles in the mirror and sees there that his teeth, which are far from ideal, smile at him. Brilliant white teeth can make a person more confident, while yellow teeth make you hide a smile at the first opportunity. There are many reasons that can cause your teeth to turn yellow, not white, beginning with genetics (some people are simply unlucky) and ending with lifestyle factors such as irregular brushing, smoking or chewing tobacco, and even Use of certain food products.

Many foods can cause stains on your teeth, since they contain acids called tannins. It is these tannins that cling to your teeth and cause them to turn yellow over time, especially if you eat or drink these foods on an ongoing basis. While rinsing your mouth after eating these products will help you wash off the tannins from your teeth, you can rest assured that they will still turn yellow sooner or later if you continue to eat the same foods. The only reliable way to combat stains is to completely eliminate these foods from your diet.

Not the most pleasant news? Think about the fact that yellow teeth age and make you less attractive. Either way, you need to know which products make your smile shiny and beautiful, so you can completely abandon them or at least reduce their use to reduce the possibility of stains on the teeth. When you get acquainted with the full list, you will be able to analyze which of these products often occur in your life, and which are rare. And then it will be possible to decide on whether you want to completely abandon a particular product or try to reduce its use, and at the same time also use the advice that will be given in the article about each of these products.

Coffee and tea

Coffee and tea contain a large amount of tannins, which is why these drinks often become the culprits of spots on the teeth. To avoid the appearance of such spots, while not completely refusing your favorite drink, you can use a mug with a lid. Earlier it was recommended to use straws for drinking, and you can still use this advice if you are not afraid of wrinkles around your mouth. But it's better to use a mug with a lid, since in this case you do not allow the drink to stay in your mouth for a long time, it almost immediately enters your throat. Unless you yourself want to hold coffee or tea in your mouth, which completely eliminates all efforts. Simply put, just use the lid for the cup. Naturally, from such drinks, which constitute an impressive part of the life of almost every person, it is difficult to completely refuse, so you should choose the option that is best for you.

Wine

Do you know this unpleasant shade that gets your teeth after you have a few sips of wine? Although in most cases these spots are short-lived, they can remain on your teeth, depending on how your teeth absorb fluids. Tannins are also the culprits of stains from wine. Another fact that you can not even guess about: both red and white wine can aggravate stains on teeth from other foods. Although white wine itself does not cause stains on the teeth, it can make the already existing spots darker. This is bad news for those who drink white wine to avoid spots on their teeth. If you drink water in parallel with wine or after consuming wine, then you can overcome the stains and prevent them from settling on the teeth, washing off all unsafe acids. Thus, you do not need to give up wine completely, just do not forget to rinse your mouth, and do not think that white wine is absolutely safe for your teeth. This delusion has already destroyed not just one person.

Pasta Sauce

Given the bright red color and high acidity of tomatoes, it is hardly a surprise that the macaroni sauce can also cause stains. If you want to periodically enjoy this sauce, but at the same time maintain the whiteness of your teeth, you need to add to the dish an appetizer consisting of broccoli, spinach or other greens. Green leaves a kind of protective film on your teeth, preventing sticking to the sauce and the subsequent appearance of stains.

Berries

Summer joys, blueberries, blueberries and raspberries, can make your teeth a little less shiny. These berries often cause the appearance of spots on the teeth, similar to those that leaves red wine. However, fighting them is much more difficult. If you drink plenty of water during and after eating berries, you will be able to overcome blemishes. However, it is important to note that you should never brush your teeth immediately after a meal. You need to wash off the teeth of the acid instantly, and do not rub them into the enamel with a toothbrush.

Curry

Bright and colored curry over time can give your teeth a yellowish shade. If you often eat food that contains turmeric, curry seasonings and other spices, you may notice that your teeth do not look as good as they used to. As in the case of tomato-based sauces, you should add to your meal vegetables or fruits, as well as plenty of water.

Balsamic vinegar

Balsamic vinegar is both acidic and bright, but even so many people are surprised that it causes stains on the teeth. If you want to continue using balsamic vinegar in your diet, you should think about adding salad or cabbage to it, which can become a barrier to pollution.

Beet

If you've ever cooked beets, you know what stains she can leave. Beet has a very beautiful ruby red color, but it means that it leaves spots, which as a result are very difficult to fight. Beetroot is a popular product that leaves spots on your teeth, and to combat them, you need to consume the beets rarely and in small quantities.

Use whitening products

Very often you can hear that products for teeth whitening are harmful, but experts say that such products are absolutely safe, as long as you use them in accordance with the instructions. Do not use them too much and too often, and you will not have any problems with them. However, if you suffer from hypersensitivity, standard bleaching products can exacerbate your sensitivity problems. Either way, you should definitely consult with the dentist about the spots that appear on your teeth, as well as ways to deal with them.