System 'Minus 60': reviews and recommendations

The technique for weight loss, which Katerina Mirimanova suggested - the "Minus 60" system, is very popular recently. The woman managed to lose weight by about 60 kilograms in just one and a half year, while her skin elasticity remained and postnatal stretch marks went away. Such results simply deserve applause. After all, this is proof of great willpower, striving for perfection and a desire to be better. The system itself produces results that are delightful, it's not just a diet, but an original way of life. This is the propaganda of separate food and the well-known principle of "excluding food after 18.00".

The value of the system in combining a whole set of measures that allow you to reduce weight. This became known after reading the numerous headings "system minus 60 - reviews" on the Internet. It includes the diet itself, the system of physical exercises, as well as a unique training "Psychology of weight loss." Only using these principles in the complex will make you feel like a healthy person, full of energy, with a sense of the absence of extra pounds.

As Katerina Mirimanova says, the "Minus 60" system is a panacea for many women. It is for those who are disappointed in the constant diets and diet pills, who are tired of fighting the constant temptation to eat something tasty. After all, what you can not eat after 6 pm, you can eat up to 12 .00. The representatives of the fair sex already experienced all the results that the "Minus 60" system gives, the reviews leaving only positive ones. They argue that this is not hard, since the system helps to rebuild the entire body for a special diet, and the absence of dinner does not cause any discomfort. The main thing is that the system shows results already in the second week of its use. Strangely enough, it is characterized by the most sparing mode of eating, which is ideal for weak-minded and weak-willed people. Do not force yourself, it's enough just to enter a certain mode. Diet Katerina Marinova built so that a man does not deny himself anything, but he adhered to a certain time of eating. Just have to remember how your baby's diet is organized in the kindergarten. If it's hard, then find a partner, it's better that it's a neighbor, a good friend or the eldest daughter. You will receive an additional stimulus.

E. Mirimanova - the "Minus 60" system. Basic principles

According to the system, before 12.00, you can eat absolutely everything, while you do not need to count calories and monitor the size of the portion. Water is drunk without restrictions. As you know, water is the basis of life. The amount of salt is also not limited. But do not forget that food should not be salted so as not to provoke swelling. You can consume sugar and its derivatives only before lunch. Breakfast is mandatory for the launch of exchange mechanisms in your body. The amount of food for one meal is strictly individual. The system "Minus 60" results will show anyway, regardless of the amount of food, but through compliance with the rules of nutrition and regime. A large number of fruits can play a cruel joke with your weight loss. For products that can be used for lunch and especially for dinner, restrictions are imposed, but there is a choice from which - no one will remain hungry. Late dinner (after 6 pm) is excluded, only two weeks is enough and the system "Minus 60" shows the results, and you slowly get used to it. Snacking between meals is not advisable, since the metabolic process is disturbed. A rigid diet and fasting days are condemned, that as it is the present violence over a human body. The only strict restriction of this system is a ban on the use of milk chocolate (with the bitter black can be eaten, as well as cookies, cakes and pastries - but only until 12 days!).

System "Minus 60" - reviews

Each woman tries to share her results with her friends. Especially if they are positive and really have something to tell. In the Internet, there are many different opinions about how the "Minus 60" system works, the results with step-by-step photos. From these photos look smiling women, with joy, the confidence that they have succeeded, and they could. And we can say with confidence that the "Minus 60" system (reviews from already thin women confirm this) are aimed at correcting the way of life. It helps to change your life and yourself in it, which means that the results will be visible right away.