Lemon water for weight loss: prescription (photo)

The fact that the use of lemon has a positive effect on the human immune system is known to everyone. But the fact that citrus fruits are one of the best helpers in losing weight remains little known. According to nutritionists, a moderate intake of lemon tincture on the water will allow you to get rid of excess weight without adhering to rigid diets.

A huge benefit to the body brings the lemon water for weight loss. The recipe for this drink is special and requires certain skills for cooking.

Chemical properties of lemon

Many nutritionists recommend the use of lemon as an auxiliary product for combating excess kilograms. This can be a variety of dishes, the preparation of which used this fruit as a main ingredient, and auxiliary. This list also includes lemon water for weight loss. The recipe for making a tasty and healthy drink is very simple.

Recommendations dieticians are due to the fact that its chemical composition is very diverse and saturated with useful components. At the same time, it is almost 88% water. The content of vitamin C in this fruit reaches a daily rate of 33%.

Also, lemon is enriched with such useful substances as proteins, carbohydrates, disaccharides and monosaccharides, organic acids and pectin with fiber. On this positive nutrients do not end. In this fruit there is copper, calcium, B-carotene, manganese and other substances that are so necessary for the healthy and full-bodied life of the whole organism.

The principle of the effect on the body of water with lemon

Scientists have proved that the lemon, with its low calorie, gives a feeling of full satiety. This is the basic principle of the action of water with lemon on the body during weight loss. This is confirmation that the volumes of absorbed food are not important, but the quality of the diet.

Also useful properties of lemon contribute to the fact that lemon water, effectively quenching the body's need for liquid, simultaneously ensures the removal of all unnecessary, and thereby it cleans.

After taking water, a feeling of fullness and fullness appears in the stomach, and this, in turn, dulls the feeling of hunger. Citric acid, which is in the juice, promotes the splitting of fats and harmful substances, which are then removed from the body.

Improve the overall well-being and improve efficiency will allow lemon water for weight loss. The recipe for the drink can be different, but the effect of this in no way diminishes.

The Benefits of a Slimming Cocktail

There are a number of positive points from the use of water with lemon:

• Increases the digestibility of nutrients.
• Gentle cleansing of the body from toxins and toxins.
• With reduced acidity it helps to increase it.
• Increases immunity.
• Clears the intestines and removes fat.
• Improves the cardiovascular system and the functioning of body cells.
• Protects the body from free radicals.

All the useful properties of drinking lemon water are due to the presence in the lemon of a large number of different vitamins and minerals.

Do not underestimate the positive effect on the body, which provides lemon water for weight loss. Reviews of slimming and medical conclusions are proof of this.

Negative effect on the body

Despite the fact that the use of a slimming cocktail has a beneficial effect on the body, its excessive use can cause harm to health, it is:

• Destruction of tooth enamel.
• Increased acidity of gastric juice.
• The occurrence of heartburn.
• Dehydration of the body.
• Allergic reactions.

Use your drink competently and with a sense of proportion. Before using this cocktail, we advise you to consult a doctor.

Application rules

Lemon water for weight loss on an empty stomach is applied immediately after awakening. This use will help activate the gastrointestinal tract and cause appetite. If, for health reasons, the use of acidified water before meals is strictly prohibited, it is worth doing it with courses with interruption to normalize the acidity of the stomach.

Lemon water for weight loss with citric acid is used between meals. This will eliminate the snacks and enhance the metabolic process in the body.

The recommended course of reception of a drink:

• 1st day - 250 ml of water with juice of half a lemon.
• Day 2 - 0.5 liters of water with lemon juice from a single fruit.
• 3-7th days - 2 glasses of water with juice of half a lemon in each.

During the course, sweet and flour dishes should be excluded from the diet, while lemon water for weight loss is applied. How to drink a drink - it is painted, the main thing is that the first glass should be taken on an empty stomach.

Lemon water for weight loss: a recipe, reviews

Water with lemon has a lot of beneficial properties that affect the body. And the benefit is not only that when it is used, immunity increases and toxins and toxins are eliminated from the body. The fact that it consumes subcutaneous fat, helps to lose weight.

To combat excess pounds, classic lemon water for weight loss is suitable. The recipe for making this kind of water is very simple. Lemon freshly squeezed juice is added to the water at room temperature, with the calculation of one lemon per thousand milliliters of water. Let's brew the received beverage for about half an hour and proceed to its application.

For greater effectiveness and additional effects on the body, additives are used:

• Honey.
• Ginger.
• Pepper.
• Garlic.
• Cinnamon.

1. Lemon water with honey. For 250 ml of warm water, add the juice of half a lemon and 10 ml of honey. Such lemon water for weight loss before bedtime will help to relax and calm the body.
2. Invigorating ginger. In classical water with lemon, 1 ginger root is added, crushed into small cubes. It takes one hour, and the drink is ready for use.
3. A sharp drink. Grind in a blender 1 hot pepper in a company with lemon. Add a liter of warm, purified water, leave for a day - and the elixir for weight loss is ready.
4. Garlic-lemon drink. 1 liter of water is added finely ground 1 head of garlic and 1 lemon. The drink is insisted for 24 hours.
5. Eastern elixir. For a glass of warm, purified water, 5 grams of cinnamon and 1 tbsp. Spoon of lemon juice.
6. Ginger with mint. The root of ginger rubbed on a grater (20 g), mint crushed, from 2 lemons we squeeze juice. We put everything together and insist for 3 hours. Next, the drink should be filtered and left in the refrigerator for 1 hour.
7. Sassi. In 2 liters of water, add one lemon finely chopped together with the peel, crush the cucumber, after removing the skin, 10 leaves of fresh mint, cut into pieces, 1 teaspoon of fresh ginger, grated. We insist ten hours in the refrigerator.

Reviews of people who used the drink to reduce weight, characterize it only on the positive side. Simplicity of preparation and remarkable taste allow to use such cocktails with great pleasure.

Lemon water for weight loss with orange: a recipe, reviews

To date, little known is water with a lemon for weight loss with the addition of orange. Comments on such a drink, although in a minimal amount, but carry only positive information. This refers to the fact that such a drink is very tasty and useful. Also for its preparation, a minimum amount of ingredients and 20 minutes of time are required.

Ingredients :

• Orange - 1 pc.
• Lemon - 2 pcs.
• Drinking water - 1 liter.
• Mint leaves - 1 small bundle.

Method of preparation :

1. Fruit cut slices, put in a jug and a little mint spoon.
2. Mint cut and lowered to orange with lemon.
3. Fill with water and let it brew for 10-15 minutes.
4. Stir, slightly suppressing the fruit once more.
5. Leave for 5 minutes. All is ready.

Reviews

Those who tested the drink claim that the use of such a slimming cocktail gives only a positive effect on the body. For 2-3 months, this method helps to lose from 3 to 8 kg. The general opinion is that to lose excess weight with the help of lemon water is real. Also do not forget that to this should be added physical activity and proper nutrition. So the result will be much better.

It is possible to read and responses of those who have a problem of sensitive teeth. There is a way out - drinking water through a tube. Tooths do not hurt, but extra pounds go away.