4 habits that improve your appearance

This is fine when you are striving to develop another healthy habit. Unfortunately, your motivation in the struggle for beauty and slender body may not be quite noble. But, as they say, "in war all means are good."

Beauty or health?

Let's be honest with ourselves: many of us go for a run every evening or work sweaty in the gym, not in order to prevent cardiovascular diseases. We dream to amaze all the guests on the beach resort with a slim figure in a chic swimsuit. According to the professor of psychology of the California State University in Los Angeles, Raman Durvasula, whenever you get a craving for a healthy lifestyle, in any case it plays into your hands. And it's better to strive for a slender body than nothing at all. Next we will introduce you to four healthy habits that will improve your appearance in an unexpected way.

Reduction of sugar consumption

Our first habit is formed by people who do not want to face serious diseases such as type 2 diabetes and cardiovascular problems. As you guessed, it is about reducing sugar consumption. However, you can forever part with the sugar bowl on your table and for another reason. You will be surprised, but giving up sugar prevents the appearance of wrinkles. Experts warn that "sweet poison" is a real devil when it comes to the condition of the skin. Briefly consider the mechanism of the negative impact of the product.

When the sugar enters the blood, it captures the molecules of collagen and elastin, turning soft elastic fibers into hard and weak ones. As a result, these two substances can not effectively perform their work necessary to maintain the elasticity of the skin. Not so long ago in the Netherlands, researchers examined photos of several hundred people with different eating habits. It turned out that people with a lower sugar content in the blood looked younger than sweet tooth. Tip: in addition to sweets, limit the intake of refined carbohydrates. Focus on whole foods that contain soluble fiber: oats, nuts, berries. This component will help you slow down the absorption of sugar by the body.

Drink more water

The use of water is obvious. We all know that our bodies are three-quarters liquid. And this means that we need constant moisturizing. But if you do not drink enough water, in order to avoid dehydration, you can do this to get a perfectly flat belly. A few extra glasses a day will save you from the problem of weight gain. Drink water, and you'll never know what it's like to be one day not to squeeze into your favorite jeans.

The researchers found that drinking four or more extra glasses of fluid a day reduces blood sugar by 21 percent. We all know that above all extra pounds are deposited on the stomach and sides. Advice: you can drink water without restrictions, but the number of servings of soda will have to be sharply reduced. According to one of the research results, people who consumed Coca-Cola for nine years had almost three times as much abdominal fat as those who consumed diet drinks.

Reduce salt intake

You can not reduce the intake of salt in order to prevent the risk of a heart attack or stroke, but you can do this to reduce puffiness on the face. When the kidneys encounter an excess of sodium in the blood, they cause the body to hold the liquid. This is necessary in order to neutralize the salt. During wakefulness, gravity attracts fluid to the lower extremities. Well, while you sleep, your body is in a horizontal position.

Thus, the liquid held by the body is distributed throughout the body, including the eye area. That's where the morning after waking up in lovers of ostrenkogo and salty these terrible swelling on the lower eyelids. We have good news for you! You can easily control the overall puffiness under the eyes, if you reduce the amount of salt intake. If this seems impossible for you, proceed step by step and try not to add salt to the dishes that you are preparing to begin with.

Yoga classes can visually increase the growth

It turns out that yoga can make you taller. Regular training strengthens the muscles that support the spine. And the stronger they are, the less effort you will need to maintain an ideal posture. Ideal exercises for this are the position of the Cobra and the position of the Dog. Keep these positions of the body for one minute twice a day, and very soon you will notice an "increase in growth".