Oriental dancing for weight loss

With the advent of spring, every woman wants to be slim, attractive, irresistible, confident in her abilities. How to get your body to be in shape? How can you give yourself a good figure without exhausting diets and excessive physical exertion?

Here dances come to the aid, after all this is the best form of physical exercises and the most pleasant way to lose weight. Dance rhythms allow you to detach from the daily bustle, immerse yourself in the pleasant world of melodies and movements. To use dancing for weight loss means to enjoy the movement, to be charged with a positive mood, to feel your own charm. Any dance helps to tighten muscles and skin, to give slenderness to a figure and promotes normalization of blood circulation, respiratory and cardiovascular system functions.

To make herself a good figure, a woman needs to dance. Attention! For half an hour burns 500 calories, the brain begins to produce as much endorphins, as from 2 eaten chocolate bars.

Each dance has different effects on a woman, on her health. So, for example, classical ballroom dances make the legs beautiful. They develop plastic and form a straight posture. Hip-hop is the shortest way to lose weight. True, "stick" will have a lot. Latin American ballroom dances develop coordination of movements and endurance. Striptease makes the female body more flexible. But flamenco will develop posture and make hands beautiful. When you engage in any dance, you burn excess fat and unnecessary calories. Particular importance for women's health is the eastern dance for weight loss, which includes belly dancing.

To start practicing oriental dances is to start doing fitness. After all, performing dance "na", you can train the muscles of the back, abdomen, strengthen your arms and legs, get rid of wrinkles and fat deposits. Using dancing for weight loss, a woman learns to move beautifully, smoothly, relaxed. At the same time, the abdominal press is strengthened, the abdominal muscles, the waist becomes thin, the buttocks are tightened, the posture is corrected.

Learning the dance for losing weight at home, a woman learns to make smooth movements, which, at first glance, are simple. But this at first glance. To achieve lightness and beauty in the performance of belly dancing, long and persistent training is needed. Each movement is worked out for a long time, repeated and only with time the muscles are pumped, the skin becomes elastic and elastic, the posture becomes graceful.

You can learn to dance at any age, because a woman's body always reacts well to the load, gives in to training. The dances of the East can be studied independently, having previously familiarized themselves with certain basic, basic movements on which their great variety and diversity are based.

If you decide to use dance for weight loss, you need to learn and refine the execution of elements such as "eight", "shaking his hips", "wave."

- Element "eight", perhaps, the most erotic dance movement. At its execution, fat is burned on the abdomen, cellulite is removed on the hips, the abdominal muscles are strengthened. If you become exactly and imagine that the thigh is a pencil, then you need to mentally draw the "eight". "Eight" can be vertical and horizontal, and, drawing it, you make different groups of muscles work. This movement is not very complicated, but quite beautiful. It is desirable to write out the "eight" in different directions.

- "Shaking his hips" is quite a complex movement, and at once it is not for newcomers. But if you do it every day for two or three minutes, then the excess fat from the thighs, waist, sides will go away, the skin will tighten.

- Exercise "wave" under the power of any girl. It can be performed only by legs and hips, with the chest and waist - immovable. And you can perform the whole body, forcing him to move forward - back. This exercise is performed smoothly and slowly and serves as an excellent stretch for all muscle groups.

Women, engaged in oriental dances, could adjust their health. For example, dancing belly dancing, the women of the East regulated the work of the stomach, strengthened the digestive system and, quite strangely, muffled the appetite.

Belly dancing for weight loss can be combined with a diet containing proteins and vitamins. Do not spend more than an hour a day. And literally in a month or two there will be mobility and ease in the body, grace and grace in the movements. And you will understand the benefits of oriental dances.

If you set a goal - to lose weight with the help of dancing, this does not mean that you can eat everything. Do not change the usual diet, do not break its volume and do not increase caloric value. Dance and lose weight. Dancers are positive, cheerful, slender, smiling people, and you can immediately join them.