Aerobics against fat: how many calories are burned while riding a bike

In order to lose weight correctly, effectively and for a long time, it is necessary to remember the benefits of physical exercises. The main assistant in the fight against fat deposits is aerobics, aerobic exercises. Their effect is the increase and intensification of respiration, which contributes to the saturation of the body with oxygen, and this, in turn, has a beneficial effect on fat burning. In addition, during aerobic exercise, the heart rate increases, thus cardiovascular training takes place. One of the most popular types of aerobics is exercising on a stationary bike. Therefore, the natural question arises: how many calories are burned when riding a bicycle? Is this type of exercise the most effective in losing weight? What are the pros and cons of these activities?

Types of aerobic exercise

Each category of the population can choose for itself a suitable type of cardio-load. As aerobics, various kinds of running can take place, simple walking, dancing, climbing stairs, jumping rope and, of course, cycling. Calories, their quantity, spent for each of these occupations, is different. In its training complex can include several types of aerobic exercise, which contributes to a variety of physical activity. The most energy-consuming is considered running with high speed (up to 20 km / h) - about 1300 calories per hour. Running at a lower speed (jogging) contributes to the expenditure of 920 calories per hour. Next come jumping rope - an hour of this exercise will make you spend about 750 calories. And how many calories are burned while riding a bicycle? This type of aerobics contributes to the expenditure of 400 to 650 calories per hour, depending on the intensity and speed of the ride.

Advantages and disadvantages of cycling

The figures for energy consumption are very arbitrary. How many calories are burned on an exercise bike depends entirely on the person involved. Gradually increasing the speed and level of resistance, you can spend more calories than even when running. But do not beat records from the first session. The exercise bike is an ideal option for those who like to work at home in complete comfort. But it is suitable only for those who are willing to independently conduct regular training. Walking on a bicycle is a great option to have a great time, unwind and practice at the same time. It should be noted that riding a bike is suitable for everyone, unlike, for example, running or jumping rope. But it is important to remember what factors determine how many calories are burned while riding a bicycle. The trainer should correctly choose the ratio of speed and resistance, so as not to get bored or overdo it. The most effective interval training, which has several options:

• Alternation of fast and slow speed;
• Alternation of the intensity of resistance.

Interval training is ideal if you are at home or in the hall. In addition, the simulator always shows how many calories are burned while riding a bicycle for the entire occupation. But even cross-country riding can also be considered an interval training. Do best in the morning before breakfast, when the blood contains minimal sugar, which contributes to the expenditure of calories from fat. If you can not exercise on an empty stomach, a couple of tablespoons of low-fat cottage cheese or a protein smoothie will solve this problem.