Cholesterol plaques: how to prevent the development of atherosclerosis?

At present, when there are many new synthesized food products, as well as new recipes, which can adversely affect human health, in particular, cholesterol plaques may appear - surpluses that settle on the walls of blood vessels. In principle, there are a lot of reasons that cause the formation of cholesterol plaques. One of them is an unbalanced diet, in particular, eating fatty foods, smoked, salted, dairy products. And, fatty food harms many organs, not just the liver.

As a rule, cholesterol plaques lead to the fact that the patency of the blood vessels is violated and arteriosclerosis occurs. As the blood circulates slowly, there is an increase in blood pressure, decreased ability to work and memory deteriorates significantly. In addition, the nutrition of cells decreases, because they begin to suffer from a lack of oxygen.

In addition to nutrition, one of the main causes of atherosclerosis are:

1. Smoking and drinking alcoholic beverages.
2. Decreased physical activity.
3. Hereditary predisposition.
4. The emergence of stressful conditions and nervous surges.
5. Diabetes.
6. Increased body weight.
7. Cholelithiasis.

As medical observations show, cholesterol plaques are formed most often in men after 35 years, who are subject to stressful conditions.

But remember that the formation of cholesterol plaques is completely dependent on nutrition and lifestyle. Therefore, do not rely on something supernatural, and watch out for yourself from a young age. There are a number of symptoms that indicate an increase in cholesterol:

1. Sharp pressure drops upwards.
2. Increased incidence of headaches.
3. Having dizziness.
4. Frequent pulse or heart palpitations.
5. Increasing frequency of urination.
6. Attacks of nausea that do not have an obvious cause.
7. Disorders in the work of the liver and rejection of fatty foods.

Often there are cholesterol plaques on the eyelids, whose treatment is provided only for the time being. In general, you should initially consult a dietician who should examine you and balance your diet. Later, if there are no contraindications, these plaques for today are quite successfully removed by the laser. It's safe and convenient.

So, cholesterol plaques, the treatment of which provides, above all, a specialized diet, it is better to start as early as possible in order to prevent the development of atherosclerosis. As research shows, about 70% of the adult population of the countries of the post-Soviet space needs dietary treatment of this disease.

Diet in this case involves the use of a significant amount of plant foods and the simultaneous limitation of foods with a high level of cholesterol (fat meat, milk, eggs, fish caviar, liver sausage, etc.). Moreover, the rejection of such products or the restriction of their quantity in the diet is recommended at a young age, when there are no problems with cholesterol yet.

Nobody talks about the need to give up meat altogether. Simply fatty grades should be replaced by low-fat (beef, chicken), which will significantly reduce the amount of fat consumed.

Also, when you have cholesterol plaques, you need to enrich your diet with raw and baked vegetables, and you need to eat them, the more often, the better. It is necessary to limit the use of salt.

If the above diet rules are followed, you can prevent the development of atherosclerosis. Only do it on time! Remember this and always look after your health!