Charging in the mornings is an easy way to be slim

What could be better than a small workout in the morning? Probably nothing. Firstly, charging in the morning gives us strength for the whole day, secondly, our health and vitality improve, and thirdly, thanks to physical exercises, our body looks slimmer and more beautiful. In addition, this has a very positive effect on the health of the whole organism.

How correctly to do gymnastics? First, you need to understand the difference between cardio loads and exercise. Jogging or cycling is already considered a workout with intensive work, and it is best to perform them only after preparation. Charge is a small workout that will help wake up your body. Thanks to the morning exercises, the metabolism improves, so it can be very useful for people who are not very active, in addition, charging helps not to accumulate calories in the morning, it is very important for people who want to lose weight.

In order to get the desired result, the charge should be carried out every day. Even if for some reason you do not have time, it is better to reduce the number of exercises than to completely abandon the procedure. To start, it will be enough and 15 minutes, in the future, you can increase the time to 30 minutes, depending on your desire and capabilities .   Charging in the morning should be done before breakfast. Beforehand, you can drink a glass of water, because during sleep our body is dehydrated, and this will help restore the balance of the liquid. Lovers of coffee or tea can drink their favorite drink instead of a glass of water.

Charging in the morning should begin with the spine. We do a little workout. The easiest and most effective exercise is the slopes to the side. Legs on the width of the shoulders, one arm at the waist, the second hand stretches toward the inclination of the body through the head, so you also stretch the oblique muscles of the press. Lean alternately in different directions about 10-15 times. After this exercise, you can proceed to the next: stand up straight, legs together, connect hands to the lock above your head and try to stretch as high as possible, while do not forget to breathe deeply through your nose and exhale through your mouth. In order to relax the spine, first occupy the position of the table (all fours), then sit on your heels with your buttocks, and stretch your arms forward, removing tension from the spine. Sit in this position for 15 seconds and go up. At this warm-up for the spine is over. Now you can start the main exercises.

Charge in the morning - a set of exercises for all muscle groups

Push-up is the most effective exercise in which all muscle groups are involved. The main thing in the exercise is to follow the loins, it should not sag, the body should be like a straight line if you look at yourself in the mirror. Do this exercise as many times as possible. Then smoothly go to the press. The simplest way is twisting. Lie on your back, legs - on the width of the pelvic bones, the waist is pressed to the floor, hands behind the head. Smoothly lift the blades off the floor, stay for a second and just smoothly lower the case down. Do this exercise at least 30 times. To complicate the exercise you can raise your legs, so you pump not only the upper and medium press, but the bottom one. The final stage of the workout can be done squats - this is the best exercise to strengthen the gluteus muscle. The legs are shoulder width apart, the back is straight, while squatting, make sure that the knees do not go beyond the socks line, you should have the feeling that you seem to sit on a chair, pulling the buttocks back, knees are fixed and do not go forward.

Such a small charge in the morning will help you keep your body toned, bring a good mood for the whole day and even increase self-esteem!