How to become flexible, exercise and stretching

Who among us does not dream of eternal youth. Youth is first and foremost a good condition of the body. And this means - muscle elasticity or flexibility. Flexibility is necessary for us throughout our lives. It should be developed from childhood. We make a huge number of movements every day. But unfortunately, with age, our flexibility becomes less and it is more difficult for us to accomplish many of them. With age, muscles decrease in size, become less strong. Therefore, the movements become more constrained.

In a flexible person, muscles are always in a tonus. The elasticity of muscles is very important for normal motor activity and youthfulness of the body. Old age is joint pain, bound motion, bent back. Therefore, in order to remain flexible until old age, it is necessary to regularly work on muscles and joints, stretching them and strengthening them.

How to become flexible? Many people would like to know this question. To begin with, you can test your flexibility. To do this, lean from the standing position and try to touch the floor with your hands. If you touched the palm completely and your back does not get sick and you do not feel uncomfortable - then you are in great shape, if the tips of your fingers - it's also nothing, and if you really can not reach it - then your flexibility requires training.

The flexibility of the body contributes to good posture, maintaining a good tone of the whole body.

And yet, how to become flexible? Flexibility can be trained. There are ways to improve your flexibility. First of all, it is necessary to start at all with an increase in your motor activity. You need to do this for fitness or any kind of physical training: aerobics, pilates, jogging, walking. There are special exercises aimed specifically at stretching. But the stretching can not be done without warming up the muscles well. When performing aerobic or strength training, the muscles warm up, after which they stretch well. If you stretch without training, you can injure your muscles.

In our time, when we move very little - we go to work in a car or transport, we spend all day at the office at the office, and at home in front of the TV - it is very important that the muscles have additional training. We often do not think about the fact that our muscles are not subject to training, they can decrease and lose strength. And this is so. Exercise for flexibility should be done regularly, and then we do not face muscle and joint pain.

It is very important not only to know how to become flexible, but also to work on it constantly. This will prolong youth and will put an end to old age.

It is very important stretching the back muscles for a good condition of the spine. Its flexibility is the basis of the youth of the body. A healthy and strong backbone is the basis. Our spine should be in a good muscular corset. After all, back pain, osteochondrosis - these phenomena are familiar to almost every adult person. And strong and elastic muscles of the back will help him stay in good condition.

So all the same, what needs to be done and how to become flexible? What are the methods for achieving flexibility and plasticity? There are a lot of methods. One of the most popular are stretching and yoga.

The importance of yoga for flexibility is difficult to overestimate. This is the most popular and effective complex. Yoga is very conducive to the development of flexibility. It is very "soft". This complex was created for centuries. There are 84 thousand asanas in it. But you can choose several and, regularly performing them, the body can be put in order and make the muscles elastic.

Stretching in translation means stretching. The effect of stretching is just that it relaxes muscles after tension. In addition, there is a reduction in pain in the muscles and joints, joints and osteoporosis are prevented. Improves flexibility, posture. Stretching helps make the figure more slender.

Here are some stretching exercises.

1. Stand upright, feet shoulder width apart, raise hands and stretch up your hands, keep your heels from the floor, stretch your back muscles, count to 10 and slowly bend down, trying to reach up to the floor with your hands.
2. Standing, pull one knee to your chest with your hands. Hold and lower your leg. Repeat with the other leg.
3. Sitting on the floor, stretching his legs forward, bend the body forward, hands trying to reach the socks. Hold this position for 10 accounts. And go back to the starting position.

Move more, do physical exercises, then stretch - and old age will not be terrible.