Exercises to increase growth

At present, an increase in a person's growth, regardless of his heredity and age, is possible. The only thing necessary for this is a desire. There is a huge number of people who managed to do this even after 20 years without resorting to the services of a surgeon. Help in achieving this goal can exercise to increase growth. Due to their influence, you can actively influence your body and become significantly higher at absolutely any age.

However, one must keep in mind that there are certain regularities of this process.

First, exercises to increase growth at the age of 18 will contribute to a more active process than the application in 19-25 years.

Secondly, 25-year-olds will be able to achieve this faster than older people.

Thirdly, after 30 years, you can count on an increase in growth of no more than 5 centimeters. Although efforts to do this will need to be much more.

Fourth, the complex should be performed daily, a couple of hours after eating.

Fifthly, the exercises for increasing the growth must be supplemented with proper nutrition (strict observance of the ratio of 30% of proteins per day, 20% of fats and 50% of carbohydrates), observance of a healthy lifestyle, full sleep (at least 8 hours) and visits to sports sections .

Exercises to increase growth should include the following:

• "Swing" is carried out from the initial standing position. You need to put your hands in the lock and lift it up, and put your legs as wide as possible. Further we rise on носочки and simultaneously strongly we are pulled upwards. Quietly on exhalation we sink to the heels, and our hands are squeezed by the lock behind our backs. This exercise is recommended to be performed at least 20 times.
• "Mill" is done in a standing position, hands holding in different directions. Then we begin to perform rotational movements alternately in the wrist, elbow and shoulder joints. Do need at least 20 times, and then - work in a different direction.
• "Tumbler" is an exercise from LFK. It is necessary in the standing position to start tilting the head right and left, trying to do so that the shoulder touched the ear. Perform the task about 20 times for each side. The main rule is that the shoulder should not be raised.
• The legs should be on the width of the shoulders and you need to make slow slopes forward, trying to touch the whole floor with your hands. Perform - 15-20 times. Further it is recommended to change direction, to execute as many inclinations back, trying to grasp the heels.
• It is necessary to lie on your stomach, stretch your legs and arms. We begin to lift first the shoulders, then the head, and then the straight legs and all pull up. The body should acquire a semicircular shape.
• Excellent exercise for stretching the spine. It is necessary to sit in Turkish, arm in front of the chest in the form of a lock, and then start to lift them up and stretch.

The complex of exercises must include the following exercises for the growth of the legs:

• Bend the leg in the knee and press it to the knee of the opposite foot foot. Now start bending over, touching the floor with your hands. For each leg is recommended to do 15-20 repetitions.
• Standing, you need to take your hands back and grab hold of the back of the chair. Then we start squatting, not letting go of the support. It is recommended to perform about 20 times.
• Standing, close your legs together and make slopes, trying to knee your forehead. The legs must be immovable. You need to make 15-20 slopes.
• We change the starting position to the sitting one. One leg should stretch forward, and the second - bend in the knee. Make the slopes forward so that the hands touch the floor.
• Further we lay down on a floor with the elongated legs, and hands - in the parties. Legs need to be lifted in turn, observing a corner not less than 90 degrees in relation to a trunk.

Performing these exercises, you can not only increase growth, but also rejuvenate your body.