How to learn to make a wheel?

Many people dream of learning how to learn how to make a wheel at home. And it is desirable to do this very quickly and with minimal damage during training, because no one likes to stuff himself with bumps.

It's no secret that the wheel is one of the types of independent acrobatic exercises, in the course of its implementation, a person rotates 360 degrees with the help of hands. In addition, if you perform this element completely correctly, viewers will appreciate your skill and aesthetic beauty of this exercise.

It should also be mentioned that such exercises train certain muscle groups, such as the muscles of the hands, back, shoulder joint, muscle of the press, belt and, of course, the legs. Many doctors argue that the performance of this element has a positive effect on correcting violations of posture and trains the human vestibular apparatus . And of course the wheel contributes to the overall strengthening of the muscles throughout the body. However, extremely cautious should be those who have any problems or disruptions in the work of the vestibular apparatus or these people who are prone to frequent dizziness. After fulfilling the wheel, it can become bad, and this in turn will certainly lead to a number of consequences.

Before you figure out how to learn how to make a wheel, you need to get more complete information about what you need for this. The most important is the availability of free space. To do this, it is necessary to vacate a sufficient area, removing all furniture, chandeliers, mirrors, all those pieces of furniture that can interfere or lead to injuries. Also ask someone to hedge you just in case. After all, this person with ease will help you to raise your legs to the desired height, and, if necessary, will support, so that you do not fall.

In order to learn how to learn how to make a wheel, you need to be sure that you are ready for it. Preliminarily, you will not be a little pumped up the muscles of the legs and hands to feel strong enough to perform this element.

How to make a wheel correctly?

The key to successfully completing this exercise is that you must hold your body while standing on your hands, while your body should be vertical to the floor, legs and hands must be straight. Before you start learning the wheel, you can practice getting on your hands. Walking a couple of meters from the wall, with a small takeoff stand in your hands, the wall in this case acts as an insurance. If you have successfully coped with this exercise, then, how to learn to make a wheel, for you will not be a "big" science.

How to teach a child to make a wheel?

First of all, explain to your child that he should not be afraid and be confident in his abilities. Let him know that he has nothing to fear, that you are around and always insure him, do not let fall. Support your baby. Then instruct him as follows:

The first step is to stand up straight. After that, take a few steps forward, a little bit faster. Then one hand, let it be the right one, descends downwards towards the floor, and the left leg or the right one, respectively, rises as much as possible upwards. Pushing away from the floor with a supporting hand, you must put the second hand on one line with the first (right). So, lifting up the second leg, you are in a vertical position, standing on both hands. To return to the original position, you need to put the left foot on the floor first, in parallel with this, tear off the right hand from the floor, then the left one. We put the second foot on the floor. That's all! The wheel is completed.

Thus, it does not take you much time to learn how to make a wheel, because hard training and diligence will help you to easily learn this element. And remember that if you do not get something right the first time, then there's no need to get upset, because this can happen to everyone. And after a little training, everything will certainly come out for you.