Do you want modern dances? On the pylons! Pole dance: training, music, dance clothes and reviews

Dancing on the pylon is both a sport and an art form. They combine choreography, gymnastics and acrobatics. The artist usually performs on one pylon (pole), sometimes you can see dancing on 2 racks, this category belongs to the highest class of skill.

Do not confuse this entertaining and serious sport with different types of striptease and other erotic ideas, the presence of the same shell does not say anything. Dances on the pylon (hereinafter referred to as "TnP") are held competitions and contests for several common programs, there are existing rules.

Prevalence of TNT

The geography of the world and regional championships in TNP and the Vorkaut is extensive: London, Budapest, Crowley, Zurich, St. Petersburg, Kazan and Odessa.

There are 2 categories in which athletes perform: artistic (Pole Art) and style fitness (Pole Fitness). In the first case, the emphasis is on the beauty of performance, gracefulness, the transfer of a certain image, in the second - on the technique of exercising, physical strength, the complexity of tricks. In both variants of such discipline as dancing to pylons, it is important to fully comply with the musical accompaniment.

The fascinating effect of correctly selected music and enchanting, perfected movements of athletes produce a proper impression on the audience, leaving no one indifferent.

The clothes for dancing on the pylon are also different, unlike striptease, shoes with a "hairpin", leather and latex clothes, deep decollete, strips are prohibited. The rules of the championships regulate the behavior of the speakers: the elements of the naked body and the invocatory gestures of the erotic orientation are inadmissible. All attention of judges and spectators should be directed not to the external data of the athlete, but to the execution of the program.

Different levels of performance

There is a separation of the levels of execution of acrobatic numbers, depending on the height from the floor level: upper, middle and lower.

The upper level is considered to be a height of more than 2 m from the cover of the stage. Such execution is by right considered to be the most complex and highly professional.

The average level occupied a niche from 1 to 1.5 m from the floor. In this range of heights, revolutions of 180 and 360 degrees around the pylon are possible, plastic tricks with the feet touching the floor and pushing away from it.

The lower level includes exercises on the floor, using the pole and without it.

ТНП as a kind of fitness

ТНП is recognized in many fitness centers as a universal way of development of musculature, flexibility and coordination of movement. This sport includes aerobic and anaerobic exercises, in which the installed pole serves as a simulator.

What is a pylon

The Greek concept of πυλών is translated as: a gate or an entrance, sometimes treated as rectangular structures at the entrance. The pylons were decorated with entrances and approaches to temples, palaces, parks, metro stations.

In this case, the pylon is a metal pole firmly fixed on the floor and on the ceiling. It is made of various metals and their alloys, depending on the required functions. A stainless steel pole makes it possible to produce faster and more fluid movements in the dance, a copper pylon - on the contrary, it can slow down the sliding, but the strength of the clutch to the surface increases, it is possible to perform more complex maneuvers during performance.

The cross section of all pylons is round, with a diameter of 40 to 50 mm.

Stand alone are the so-called Chinese pylons. They have a rubberized covering of the pole, which provides maximum grip of the arms and legs of the athlete with the projectile. Also on the Chinese pole, you can perform in any clothes - a certain form that provides the coupling of the artist's body with the pipe, is not required.

Ways of fastening

Strengthening the foundation of TNP is given special attention, during the dance, the pylon rod experiences huge loads, directed in an arbitrary direction and stretched in height. Depending on the venue and complexity of the exercises, the following ways of fastening the pylons are distinguished:

• In raspor.
• Lower fastening.
• Hard mounting.
• Dynamic.

The fixing in the spacer is based on the difference in the dimensions of the pole and the height of the room. The pylon is firmly held by the expansion pressure. The convenience of such an installation - in the absence of special fasteners and speed of installation work. Disadvantage - a danger to the performer, in the process of dancing, there may be a pole shift from the place. Not applicable for official competitions.

The lower one refers to the method of fastening, in which only the part of the pole adjacent to the floor is fixed firmly, and the upper one remains loose. It is common in open areas and in rooms with too high ceilings (circus arena, stadiums). Installation is made to a special platform (podium), with a regulated weight, height and thickness of the pipe pylon.

All professional arenas are equipped with poles with rigid fastening and to the floor, and to the ceiling. The complexity of exercises and the duration of the use of pylons are much higher here, so the requirements for the stability and safety of athletes are strengthened.

And the level of such events is strikingly different from different shows and performances. Sports equipment and projectiles have always been given increased attention in terms of reliability, functionality and safety for the participants.

For entertaining events, various shows and shows, poles with dynamic fastening are constructed, allowing more effective performance of tricks with a rotating pylon. This function is possible with the use of bearings and locking equipment. With proper control of the strength of the structure, dynamic pylons are used in professional competitions.

Professional manipulation

For better contact with the surface of the pole, and sometimes to facilitate sliding, the masters of TNP use a variety of methods and methods to improve the quality and visibility of the performance: liquid and powder are applied to parts of the body and the pole of the pole (magnesia); Special means and ointments are used (FirmGrip); Apply professional cosmetics to create the right image and styling of hair-interfering procedures (varnishes, gels); Degreasing the pylon with the help of medical alcohol (this procedure is also welcomed in terms of disinfection of the projectile used by many athletes).

Dancing on the pylon

Significant loads experienced by trainers in pole-dance style by athletes, attracted the attention of numerous fitness centers, dance schools, aerobics halls. In addition to improving posture, increasing flexibility and strengthening the muscles, TNPs are an excellent tool for correcting the figure and reducing weight.

Such organizations conduct simultaneous training of masters and offer dances on a pylon for beginners - for training and acquisition of professional skills. Such exercises develop the upper body, the shoulder region, the press, the muscles of the legs. It can be said that the muscular tissue of the whole organism develops, the work of the heart and circulatory system, respiratory organs is maintained and improved.

Exercises and dance on the pylon for beginners are under the vigilant attention of experienced mentors who control every movement and condition of the athlete. The need for a consistent approach to mastering the basics of TNP is dictated by the complexity of performing the simplest movements on such a simulator.

Possible pylon arrangements

After passing the initial training and gaining certain skills, dances on the pylon can be carried out by you in any place convenient for you, modern systems for fixing the poles allow you to install them even in the usual city apartment, in the country section, in the gymnasium of the enterprise.

The use of dances on the pylon

Extra benefit to the body dancing on the pylons is also in the sense that during the training involved a variety of muscle groups. Rhythmic and pleasant music for dancing on the pylon is specially selected in the right direction, except for aesthetic pleasure, it helps to enter the desired rhythm of the movements of the exercise. TnP is sometimes called aerobics in the air, so the influence of musical accompaniment is so great.

In themselves, the movements performed on the pole are like flying, give a feeling of lightness, independence from gravity and give full play to the flight of imagination to the exerciser. This indescribable sensation will not fade in the following sessions, because the possibility of improvisation is the basis of this sport.

Each person, regardless of the constitution and way of life, can undergo training in dancing on the pylon. So you can decide whether you are suitable for this kind of sport. It's no secret that dances for pylons are becoming more prestigious and popular because of their beauty and versatility. As you acquire skills, you will want to achieve more, take off even higher, disregard the laws of nature, become like birds!

Taking their origins from striptease, dancing to pylons, strikingly different from the erotic show, still preserved the enticing mystery and fascinating beauty of the movements on the pole. If you master the exercises on the pylon, your attractiveness will increase in the eyes of the representatives of the opposite sex (this is proved by such headings in popular publications as "Dancing on the pylon: reviews, comments and comments").

You immediately feel how you have changed, becoming more confident in yourself, attractive and desirable. And for this you only need to pass a simple primary training dance on the pylon. You will have a natural grace, natural femininity and emancipation.