How to get rid of stoop: simple exercises and skills

Negative changes in posture are to some extent manifested in every modern person. And if earlier in the schools the teachers made attempts to teach the children to keep straight (to keep a certain distance from the table, exercise book, TV screen), now these attempts are in the past. And the age at which pediatricians diagnose the curvature of the spine is less - the children of the kindergarten are already suffering from scoliosis. The situation is exacerbated despite the fact that doctors are not tired of repeating how to get rid of stoop.

Indeed, we can correct posture in our abilities. All experts advise to perform simple exercises against stoop. Now taking care of oneself and one's health is a private matter for everyone.

The stoop visually reduces the growth, but this is not the worst thing: with the drooping shoulders and the head down, the person is perceived by others as clamped, experiencing complexes, and the attitude to it is appropriate. In the modern world, this image is not the best way to affect professional success, and on personal relationships.

So start working on your posture right now!

How to get rid of stoop?

If, on the recommendation of doctors, you did not go to the medical and sports clinic for correction of posture, it's time to start doing the exercises yourself.

Exercises are directed, first of all, to the formation of a correct posture. The simplest exercise is performed near the wall. Completely leaning against her and the back of the head, and the shoulder blades, and the heels, you should try to keep the posture for several minutes. The day should be repeated this way to straighten a couple of times and then, when the skill appears to take the right posture (straighten the shoulders, raise the head), you need to repeat the exercise without the help of the wall. Another simple exercise is performed lying on a hard surface (you can do it on the floor, lining a thin, but soft blanket). Straighten your shoulders, the shoulder blades should be aligned along the plane line. Be bent in the lower back and press against the floor again. And so several times. There is an exercise performed sitting (you can right on the workplace, combining business with pleasure). Palms to bring together on the back of the head, to bend over in the chest, head back. Repeat 10 times for 2 calls a day.

Is it possible to correct scoliosis?

Exercises are hard for many, and if done incorrectly, they do not help at all. How to get rid of stoop, if it is a consequence of the curvature of the spine? Scoliosis will help to fix special corsets, available on sale in city pharmacies. You need to choose the right size and wear for 4 hours every day for at least a month. During wearing, a man gets used to keeping his back different. So the self-perception changes, and I always want to match it, even without a corset.

It's all about the mood

Psychologists also do not advise to run the disease and give their advice how to get rid of stoop. For example, it is necessary to develop a habit of looking at the third floor of buildings, when you walk, go to work and back. This makes you raise your head, straighten up and do not slouch.

If you remember how to remove stoop and combine these options, The result will be more noticeable. The emphasis should be on strengthening the muscles of the back, and always need to focus on the problem, while maintaining a correct posture will not develop into a habit. If you take the whole complex of measures, but the results are not visible, then you should enroll in a gym or fitness center: the instructor will pick up for you an individual program of classes, depending on the spine (how much it is bent).