Can I drink water after training and how much?

Everyone knows about the beneficial properties of water for the body. It speeds up the metabolism, filling the hungry stomach, gives a feeling of satiety for a short period of time. Water is actively used by athletes in all kinds of sports to quench thirst, removes from the cells the products of the decomposition of complex substances, and is also a source of beneficial salts and trace elements. But there is an opinion among athletes that after classes drinking is contraindicated. It's time to figure out whether you can drink water after training, how it affects the body.

Such different water ...

Many people on the planet try not to talk about the theme of living and dead water. Reading women's sports forums about how effective water is after weight loss training, you can face a million recipes for cooking on boiled water tea or a drink using all sorts of herbs or flowers. It seems that the forum is not a sporting one, but a culinary one. Simultaneously, studying men's sports resources, you see that everyone as one recommends non-carbonated unboiled water for use. Most of the information about sports men derive from foreign sources, which means that abroad, too, prefer plain water to tea. Further on the text it will be about living water that has not been boiled and contains all the natural minerals and trace elements in the amounts determined by nature.

Weight loss without water is impossible

Everyone knows that water accelerates the metabolism. Any complex substance for digestion by the body must be dissolved in the liquid. Inside us, water plays the role of transport, moving nutrients through the body, where there is no way to use the blood transport system. Few people know that the breakdown of fat cells, the creation of fatty acids is accompanied by the release of a large amount of heat energy, which is partially absorbed by water and is eliminated from the body by natural ways. After the end of the exercises aimed at burning fat, it is decided not to eat for two hours, relying on energy from fat deposits. With insufficient amount of water in the body after exercise, metabolism will slow down, and its main goal will be achieved only partially. After getting acquainted with this information, the question of whether it is possible to drink water after training, which aims to lose weight, begs an unambiguous answer - not only it is possible, but also it is necessary.

The influence of water on the increase in mass and strength

The fluid is needed not only to maintain the fat burning process. Many athletes are also wondering whether to drink water. After a workout aimed at increasing strength or body weight, a deficiency of moisture in the joints of the human body is created. The fluid for lubricating the joints and the cushioning composition between the vertebrae basically have water. After the end of training, the fluid reserve in the joints must be filled.

Any training consists of a series of muscle contractions, which, in turn, occur due to electrolytes, dissolved with liquid in the cellular membranes of the nervous and muscle tissue. The lack of water in the muscles can be seen on the way home, feeling a breakdown and loss of control over the movements. Many athletes during intense training feel uncomfortable when drinking water. Any liquid, creating a weight, gurgles in the stomach, distracting from exercise. Because of this, the restoration of water balance is carried out by many outside the scope of training. And if you look at contact sports, you can see that the coach only allows you to rinse your mouth with water, allowing you to drink only after the end of training time.

Dehydration of the body

As a result of any intensive training, the human body is dehydrated. Water, which is in the body during exercise, participates in many biochemical processes, and is also displayed later to adjust the temperature balance in the human body. The answer to the question, whether it is possible to drink water after training, depends on the desire or unwillingness of a person to slow down the metabolism.

Fatigue, dry mouth, headache, burning in the stomach, hoarse voice - the first signs of the body without life-giving moisture. In general, dehydration is an indicator that the athlete is drinking a little water. In the absence of a cherished bottle at hand, after a workout to improve the condition, it is recommended to take a shower that will saturate the body with moisture and relieve dehydration.

Overdose of water

Having received a positive answer to the question whether it is possible to drink water after training, you need to know about the side effects of fluid for the body in case of an overdose. And this is possible. The increased water content in the body has a scientific name - "hyperhydration". Oddly enough, the symptoms of overdose are very similar to signs of dehydration, to which irritability and confusion are added. There is a natural question - how much water to drink after training, to keep the body between dehydration and hyperhydration. To the consumption of liquids after classes, the scheme of water intake during them is applicable - in small sips every 10 minutes.

Giving taste to water

Very often from athletes you can hear the phrase that after intense exercises, water "does not climb." No one interferes with the liquid's taste. Water with lemon after training is very useful. To give a taste, just one slice, which can be grated with a spoon on the side of the glass. As an option - add the lemon in a bottle, close it with a lid and shake it. Water with a lemon not only has the best taste qualities, but also will provide the body with a small amount of vitamins, which will help a person recover after a session. Lemon with water invigorates no worse than coffee, allowing you to reduce the degree of manifestation of fatigue symptoms.

Citric acid, contained in the juice, when ingested increases the secretion of gastric juice, so it is not recommended to drink lemonade people suffering from high acidity.

Fast recovery of the body after training

At the end of training, all athletes perform a hitch - light exercises designed to smoothly reduce the pulse from the operating mode to the resting frequency. After all, if you do not perform a hitch after intensive exercises, you can eventually disrupt the work of the cardiovascular system, which all athletes are warned in the first lesson. It is a hitch and shows, when after training to drink water. If, after lowering the heart rate to a resting state, dry mouth appears - one must fight with the beginning of the dehydration process. If at the end of the hitching there is no discomfort - with the balance of water in the body, everything is in order. You can safely follow in the shower, which is guaranteed to cheer up tired from training the body.

Myths and Reality

Many sports publications assure their readers that water should be drunk after exercise only with the addition of sports nutrition. And in the consumption of ordinary liquids there is no use, since it does not contain sources of protein and other valuable substances to build a beautiful muscular body. The question is controversial. Sports publications are partly right that in order to increase the growth of the muscles when gaining weight or to retain muscle mass when losing weight, you need to ensure the intake of protein in the body right after the session. Also, in addition, it is necessary to restore the concentration of creatine and glycogen in the cells of the body. However, all this concerns eating after exercise. Nobody prevents instead of sports nutrition to consume after classes products with a high content of amino acids and, accordingly, protein and other important elements. It becomes clear that sports publications simply advertise sports nutrition, and the futility of water is a myth.

About cold water

Exercise of any physical exercises is accompanied by an increase in the pulse rate and a significant expansion of the vessels for the rapid transportation of nutrients and oxygen to the cells and the removal of elements of decay from the body. Athletes of any kind of sport believe that cold water after exercise, in pure form or diluted with sports nutrition, is prohibited to eat. Remembering the anatomy of the internal organs of the human body, you can see that the stomach is right under the heart of a person. Accordingly, when cold water enters the stomach, a reflex narrowing of the vessels located in the region of the stomach and heart occurs. This disturbs the coronary circulation in the cardiovascular system. Frequent reductions can lead to serious heart diseases in the future. Also do not forget the advice of parents about drinking cold drinks. After all, such recklessness can lead to inflammation of the upper respiratory tract with subsequent angina and the need for long-term treatment.