How to quickly pump up your hands at home: recommendations

The level of general physical training of both an adult and a child depends on how strong and developed the muscles of the hands are. Pumped arm muscles make the body powerful and athletic. A huge number of people dream of becoming owners of relief muscles in their arms, wanting to brag of developed musculature in front of others. However, there may be quite logical questions: "How quickly to pump up your hands at home and is it possible?"

Yes, certainly. For this, there is no need to go to the sports section. At home, you can easily equip a room for exercise. However, it is important not only to have information about how to quickly pump up your hands at home, but also to know which diet regime to choose at the same time. Among other things, you need to abandon bad habits.

As an aid to the training of the muscles of the hands, it is optimal to use a bar, dumbbells, and to diversify the exercises, it will be a good idea to use a boxing pear. You can include in this list a rope and gymnastic rings.

So, let's move to a practical consideration of the question of how quickly to pump up your hands at home. However, before you begin to do the exercises, you need to determine the weight of the dumbbells. This aspect will be interesting first of all to those who want to know: "How to quickly pump up your hands with dumbbells?" For teenagers recommend children's dumbbells. Weights for women and men also differ in weight.

So, how quickly to pump up your hands at home? For this, there are a number of exercises. Here are some of them.

Exercise # 1

It should be exactly, and feet should be placed on the width of the shoulders. Then it is necessary to bring the scapula together, strain the muscles of the press, then lower the shoulders. After this, it is necessary to hold dumbbells, while hands should fall along the body with the palms of the front. The next step is to bend your hands so that the dumbbells move to the shoulders. After this, you should return to the original position. The above exercise trains the triceps.

Exercise 2

It is necessary to straighten and take one step forward with your left foot. The right hand should take a dumbbell and hold it in such a way that the arm is bent at the elbow at an angle of ninety degrees and is pressed to the body, and the palm is turned inwards. After that, you need to strain the muscles of the press and slightly bend the knees. Next, you should lean forward slightly and, keeping your back parallel to the floor surface, with your left hand, take hold of the edge of the chair. Gradually return to the starting position and do this exercise with the other hand. The above exercise is also aimed at training the triceps.

How quickly to pump up the hands of the house in another way? It's simple: with the help of exercises on the bar. You can develop additional muscles of the shoulder girdle and back. Being on the horizontal bar in a suspended position, you should make simple turns of the case to the right and left. So you can pump the muscles of the back and hands.

With the help of the above recommendations, you can make your figure athletic and beautiful.