Exercise "Pohudeyka": efficiency and photo. How to assemble such a simulator with your own hands?

Physical activity accelerates the weight loss process. Promotes faster acquisition of harmony. The trainer "Pohudeika" has proved himself on the positive side. It not only accelerates the process of fat burning, but also relieves of joint pathologies, gives a wonderful feeling.

What is a simulator?

The simulator "Pohudeika" was created by Nikolai Dolinov. The man was overweight and could not get rid of him. With the help of this device, he managed to lose 20 kg in two months.

To date, people use "Pohudeiku" during sports training, to strengthen muscles and improve health. The device has proven itself in the treatment of joints. It is used in the post- and postoperative period, to restore and develop limb mobility.

The device is compact and does not take up much space. Attached to the wall. It consists of belts and cables that connect the hinges. Helps not only to get rid of excess weight, but also to strengthen the main muscle groups. Can be used to get extra load while playing sports. A lesson lasting more than 20 minutes is considered effective.

Operating principle

The "Pokhudeika" simulator acts on several groups of muscles. All the exercises on it amaze with its simplicity and efficiency. All the load is distributed evenly, to all parts of the body, which allows you to burn up to 3-4 times more calories than during the usual exercise.

During the exercises, the back, stomach, chest, legs and shoulders are most actively involved. Muscles during exercise are not stressed, and fatigue is reduced to a minimum.

The "Pokhudeika" trainer is also called Master Slimmer. It is believed that it does not harm joints, the heart and spine. Unlike similar metal devices is the safest.

Training on this device has a beneficial effect on posture, digestion, circulation. Classes help improve coordination of motion, stabilize sleep, remove nervous tension. Normal mental state of a person is normalized.

The device can be used for a variety of purposes, such as:

• Weight loss;
• Strengthening of muscles;
• Encouraging children to participate in sports;
• Application in the rehabilitation period, for delicate development of muscles.

The device has practically no contraindications, and daily exercises on it allow you to lose up to 10 kg of excess weight per month. If you add a diet to the simulator, the result will be more impressive.

The "Pohudeika" simulator: effectiveness

The completion of the training course according to the method of Dolinov, using the simulator he invented, helps:

• Improve the general state of human health;
• Reduce weight, up to 20 kg in two months;
• Strengthen joints;
• Heals the musculoskeletal system;
• Gives power;
• Increases stamina;
• Maintains tone;
• Stabilizes the work of the gastrointestinal tract;
• Improves posture.

Classes on the "Weight Loss" simulator significantly reduce the recovery period after the traumas and surgical operations. The device has many positive aspects and can be used safely in physiotherapy exercises.

Indications and contraindications

The "Weight Loss" simulator is shown to people with excess weight. Persons who suffered an operation on joints and compression fracture. Here the device is used during the rehabilitation period. The simulator will be useful for pathologies affecting the organs of movement, as well as for problems with joints. It is recommended to use the device for scoliosis, constipation, metabolic disorders and in case of intestinal obstruction. "Lose weight" helps to relieve stress, nervous tension, sleep is normalized, and overall well-being stabilizes.

Despite the fact that the device brings a clear benefit, it can not be used by people suffering from injuries and serious diseases of the musculoskeletal system. This also applies to the spine. It is forbidden to use the device for serious diseases of the gastrointestinal apparatus. You can not use the design in oncology. The device is contraindicated for elderly people with atherosclerosis and heart problems. The simulator is not recommended to pregnant women.

Materials for manufacturing

You can do with your own hands trainer "Pohudeika." To do this, you need the following:

• A drill equipped with a perforator and having a drill 8 mm, instead of it you can use a screwdriver, as well as a tool capable of working on metal;
• Two single blocks with a diameter of 30 mm;
• Rope length of eight meters and a radius of 5 mm;
• A belt with a length of 140 cm, a width of 5 cm or a polypropylene pipe, the diameter of which is 50 mm;
• A special screw - a half ring, with which the device will be attached to the wall;
• Scissors and matches.

Making a simulator yourself will not take much time, but it will save you additional troubles associated with finding a device in stores or ordering it through the Internet. Essentially save money that could be spent on its acquisition.

Manufacturing of a simulator

The most important detail when creating a simulator is a rope - 8 m. It should be cut into two identical parts, and the ends are burned with matches. After these manipulations, the rope is inserted into the block. Polypropylene tubes or strap tape are used as loops for the simulator. The tape is cut into four equal parts, the ends of which are stitched on the sewing machine.

Pipe made of polyurethane can easily replace the belt tape, but they are rubbed much faster. Therefore, to make a reliable trainer Dolinova "Slimmer", you should choose the most reliable tube.

A rope is passed through the tube from the belt. From the rope, at the location of the belt, a knot is formed. There should be four such nodes. Two will be for the legs, and two for the hands. At the last stage, the ropes are fixed on the block by a double knot, at a distance of 30 cm. At this stage, the construction is considered complete. Remains only securely, in the right place to fix the device.

In order to mount the simulator, it is necessary to drill a hole in the wall and screw into the hole the dowel, into which, in the future, the half ring will be screwed. Rings are attached to the semicircle, and the simulator is ready for use.

The device is so elementary that you should not think after class, how to fold the "Weight Loss" simulator and how to decompose it.

Exercise Options

Exercises on the "Weight Loss" simulator can be performed differently, it is enough just to connect the imagination. Below are listed the most common of them:

• Running on the spot. The starting position facing the wall on which the ropes are fastened. In the big loops pass the legs, into small hands. You should reproduce movements that resemble running on a treadmill.

• Makhi feet. Set on the right side, head to the mounts on the wall. The right leg is slightly bent. Large loops are worn on the left leg, small on the left arm. There is an alternating pulling of the cable with his hand, then with his foot. The same thing should be done on the other side, changing the arm and leg.
• Press. Legs in large hinges lift up, and hands with ropes are bred in different directions, as if tightening the ropes of this design.

This simulator is unique and allows you to work out any group of muscles, it is only necessary to choose the appropriate exercise.

Reviews

On the simulator "Slimmer" they say differently. Someone was pleased with the result that this design gives, and someone is completely disappointed with this device.

Positive feedback points out that the simulator helps to lose up to 7 kg per month without a diet and additional lessons. Gives a charge of vivacity and energy for the whole day. Improves sleep quality. It reminds many of the usual exercise bike, but, according to users, "Slimmer" works several times more efficiently. These people engaged in 10 or more minutes a day. If dietary nutrition was added to the exercises, the results were much better.

Negative feedback points to the uselessness of this device. They say that even 30 minutes a day, they did not achieve any results. There are people who improved the figure and health with the simulator, but the design itself quickly failed, and the ropes erased. According to them, for 3000 rubles this device could be more reliable.