How to lose weight with soda and lemon? Soda with lemon: reviews and results (photo)

Spring, beach season, New Year ... The reasons why we urgently need to look at all one hundred change, but the eternal problem - excess weight - remains. Do not button your favorite dress, the blouse emphasizes not at all what you would like, but about jeans with a low landing you have to forget ... Folk remedies have always been more trustworthy than chemistry, so today we'll talk about how to lose weight with soda and lemon. Is it worth it to trust popular means for weight loss, how effective are they?

The Basics of the Diet

Before discussing how to lose weight with soda and lemon, you first need to find out what biological processes the method is based on. What happens to the fat tissue and the energy value of the food consumed, if it is influenced by these ingredients?

Lemon is, without a doubt, a very useful fruit. In addition to the general strengthening of the body, it is able to help the splitting of fats, and therefore, the loss of excess kilograms. It contains pectin, which has the property of enveloping the walls of the intestines and, more importantly, normalizes blood sugar levels. Citric acid speeds up and normalizes the metabolism, which is very important in excess weight, and also reduces the feeling of hunger.

With the use of lemon, the production of gastric juice increases and digestion improves due to the interaction of acid with enzymes. Vitamin C strengthens the immune system and reduces susceptibility to infections. Additionally, citrus contains vitamin A, B, P, potassium, zinc, boron and copper.

Lemon helps cleanse blood and lymph, removing slag from the body. It will also favorably affect the metabolism, which will reduce weight. Here everything is clear, but since we are talking about how to lose weight with soda and lemon, we will now talk about the second ingredient.

Alkaline component of the diet we are offered to use and as an independent means for losing weight, and paired with acid (in our case - lemon). Soda itself can not provoke the splitting of body fat, nor can it interfere with the absorption of those that have just been consumed. It slightly reduces the acidity in the stomach, but this does not affect the absorption and consumption of calories. In this tandem, soda serves as a neutralizer of the negative consequences of using lemon, namely the effect of acid on tooth enamel and gastric mucosa.

Opinion of nutritionists

Doctors and experts in weight loss emphasize the benefits of lemon in the fight against excess kilograms. In this case, extremely negative attitude to the prevalent in the network of weight loss recipes with the help of soda alone. No effect such treatment can not give, but to cause serious harm to the digestive system - easily.

Baking soda and lemon can be consumed together as a healthy drink. To stimulate weight loss, supplement your day with another procedure. It's about a bath with soda. It helps to remove excess fluid from the body, whiten and soften the skin. The recipe is simple: 1 pack of sodium carbonate should be diluted in moderately hot water and lie down in the bathroom for 20 minutes.

Various ways of applying soda and lemon

It's time to learn how to lose weight. Soda and lemon must be consumed daily, morning and evening, while eating. If your goal is to lose a few pounds and support the result, then you need one lemon a day. The fruit juice should be diluted with two glasses of water and a few drinks. After this, rinse your mouth with a solution of soda. For its preparation, dilute 1 teaspoon of the substance in a glass of water.

If you plan to lose more kilos, then you need to resort to a more radical method. So, already juice of the whole lemon is poured with a glass of water, three such servings will be needed per day. Before use add a third of a teaspoon of soda to the drink - this will soften the effect of acid on the mucous membranes. You can take a two-week course, after which you should take a break.

Recommendations

Using lemon and soda is a great way to speed up the process of losing weight. But you can not count on him alone. You definitely need to adjust your diet. Wiping cakes with a lemon drop, you will be disappointed to find deposits on the sides, hips and waist instead of losing weight.

Sweets and fatty foods should be excluded, in addition, it is recommended not to eat after 18 hours. Otherwise, the diet is fairly gentle, does not require strict restrictions. You can use any suggested recipe: lemon and soda will be your good friends on the way to a slender figure.

And also your assistants will be vegetables and fruits, as well as green tea. Using it with a lemon and without sweets, you, at least, stop gaining weight. It should be noted that weight loss with the help of this method is slow, in a month you will be able to lose from 1 to 5 kg.

By adjusting the food, replacing harmful products with useful ones, you can add sports loads. This will consolidate success in the field of weight loss and increase muscle tone. Hence, you will not simply take away health, cheerfulness and good mood.

Contraindications

Like any other, this method has its drawbacks. If you have chronic diseases of the gastrointestinal tract (especially when they are accompanied by high acidity), regular consumption of lemon and soda is not suitable for you. With ulcers or gastritis, it is better to completely abandon their use, as this can provoke an exacerbation.

If you have angina or other inflammatory diseases of the throat or mouth, lemon juice will only intensify irritation. A solution of soda, on the contrary, will speed up healing. Lemon is credited with the property of cleansing the liver, but if you have pancreatitis, then it's better not to take chances. This method is also not suitable for hypertensive patients, because it provokes an increase in blood pressure.

As you can see, not all for weight loss suits soda with lemon. Feedback about this method is also quite contradictory. But those who observe proper nutrition, achieve good results. Girls note that weight reduction occurs smoothly, 3-5 kg per month, and the results are preserved for a long time.

conclusions

We looked at how to lose weight with soda and lemon. There is nothing complicated in this, but like any other diet, this method is a test of our willpower and requires consistency in action. It is necessary to combine the intake of lemon and soda with a reasonable diet, in no case trying to live only on water with citrus juice. And do not forget to consult a doctor.