Food after exercise - what and when to eat

If after training you feel unbearably hungry, then the load was chosen incorrectly. This is not your level of intensity or kind of load is not exactly right for you. Good, proper training, on the contrary, cuts off the appetite. And not at all from the consciousness of how difficult it is to consume calories. And simply because of the special biochemical processes in the brain. And yet, what should be the food after training and do you need to eat at all?

Sweet-fat? We cross out!

There is always a need, regardless of whether you have been trained correctly or incorrectly. But the universal menu for everyone does not work. The only restriction that is fair for everyone is not to eat sweet-fat products - chocolate, ice cream, glazed sweet curds and sweet curd mass. Be careful with drinking yoghurts, caloric content is small, but they are consumed in bottles of 400-500 ml, in total, a lot of carbohydrates are obtained at a time. What's bad is not only for the figure, but for the pancreas. This is very serious, take care of this organ. Its resource is limited.

And maybe water?

But before you sit down, drink 400 ml of water in the first 15 minutes after your workout. Do not drink more at a time, your heart is against! You can not immediately increase the pressure - because in a dehydrated organism water is absorbed very quickly, and the heart needs to quickly rebuild from one uncomfortable regime to another. Take care of yourself. After another 30 minutes, drink up to 400 ml of water if desired. Excess food after exercise is often associated with dehydration, so drinking water without gases is a must.

When there is?

Best in 45 minutes after the "works of the righteous." What exactly is - depends on the purpose of training. Eating after training can contribute to, or hinder the achievement of the set goals. It is clear that if you want to gain muscle mass, that is necessary. Is it necessary to eat aerobic exercise after weight training, aimed at losing weight? Yes, it is. Otherwise after a few hours, you will necessarily eat much more spent in training. Checked by many generations of losing weight. After 45 minutes you will find a dining table. If you conducted a strength training, you should drink a special protein cocktail to protect your muscles.

What should be the food after training?

If morning training or in the afternoon before 4 pm, you can eat complex carbohydrates - boiled buckwheat, rice, whole oatmeal (50 grams of dry cereals) and 100 grams lean meat or fish and for fruit dessert.

If you train in the evening, you need to eat low-fat cottage cheese or vegetables fried in olive oil (except potatoes, of course).
In the evening, losing carbohydrates is undesirable. Training on the relief too.

If you want to look like a fitness model, exclude carbohydrates after 16.00. You can eat low-fat cheese, lean ham, fish, dried squid. The food after the training should be varied throughout the week, but on every single day at your fingertips there should be only one kind of food. Many varieties of affordable food often provoke overeating. Protect yourself from this problem - and will look like a girl from your favorite exercise book. They also eat carbohydrates - but not in the evening. And look at all 200%.