Calorie content: fish cutlets. Calorie content of fish cutlets

To maintain health and a well-proportioned figure, in addition to physical exertion, food, its value and calories are important. Fish cutlets are a popular dish that has grown popular with most adults and children. In addition to taste, fish is not inferior in terms of usefulness to meat, it is easily absorbed by the body and is a source of valuable substances and microelements. Fish dishes are distinguished by their invariable tenderness, juiciness and ease in cooking, even the caloric content of fish fried meatballs is not so great in comparison with poultry, beef, and even more so pork.

Meat of marine and river inhabitants allows you to create a balanced diet for people of all ages. Fish can be cooked in any way - fry, cook, bake in the oven or on the grill. And who is not familiar with fish cutlets for a couple, which are fun to babies babies? The list of dishes is inexhaustible, it is truly a universal product, while it is sufficiently nutritious and low-calorie, which is also important in dietary nutrition.

Beneficial features

The use of fish for the human body is invaluable, it is the supplier of a whole vitamin complex and minerals. If you want to reduce the calorie content as much as possible, fish cutlets should preferably be prepared from freshwater inhabitants, but do not forget that sea fish, though more fatty, contains iodine, fluorine, phosphorus and many other components necessary for the body every day. Such food is very useful for a variety of diseases - coronary heart disease, hypertension, atherosclerosis, with disturbed metabolism, and so on.

To reduce caloric content, fish cutlets can be steamed, so they will preserve all valuable substances, they can be served even to the youngest children. No less tasty is the dish in fried form, covered with cheese crust and augmented with vegetables on the grill. Fish cutlets for a couple, calories of which are one and a half times lower and is 98-112.26 Kcal, are recommended for people with a gastrointestinal tract.

Species of fish

Fish, suitable for food, is conditionally classified into three groups, depending on the fat content of the product:

• Oily - contains more than 8% fat, it includes hamsa, mackerel, eel, lamprey, salmon, herring and sturgeon.
• Average fat content - contains 4-8% of fat, some salmon, herring species, flounder, carp.
• Lean - less than 4% fat, it is classified as gadoids, percids.

Golden mean

On average, the nutritional value of fish cutlets is 140 kcal, but it all depends on its kind, ingredients used in cooking - if you increase the amount of butter, cheese or other products, the fat content of 100 g of dish can rise to 200 Kcal.

What to choose?

River fish has a pronounced flavor, dishes from it turn out delicious and saturated. There is one drawback - its processing, it is quite a laborious process, since it contains many small bones, but this can be forgiven for low caloric content. Fish cutlets from sea creatures are quick to prepare, as there are at least a minimum of bones in them, and the fillets are tender and soft. An important criterion for a deliciously prepared dish is the freshness of the products, in our case fish. As you know, its freshness can be determined by the gills and eyes.

Fish cutlets from cod: caloric content and properties

Cod habitats are the waters of the Pacific and Atlantic Oceans.

The most popular species are:

• Greenland;
• The Baltic;
• The White Sea;
• Atlantic;
• Pacific Ocean.

The length of this representative of the marine world is 1.8 m, but, as a rule, cod is 40-80 cm, its meat contains a lot of vitamins: E, B6, H, C, B1, B9, B2, B12, PP, A.

Micro- and macroelements: phosphorus, sulfur, sodium, chlorine, potassium, magnesium, calcium, zinc, chromium, manganese, iron, iodine, copper.

Cutlets from cod are low in fat content and contain, on average, 164 Kcal per 100 g of product. This dish can also be cooked in various variations - baked, steamed, roasted, with the addition of spices and other auxiliary products.

Cod is a dietary type of meat, so it is quite relevant for people who are overweight. It is impossible not to mention the useful properties of the cod liver, which is a source of health and beauty.

Fish cutlets from pollock: calorie content

This fish from the cod family has a high value in China, while in Russia it receives less attention. Among its many useful properties - the regulation of sugar in the blood, the antioxidant effect on the body, the normalization of the digestive and nervous system.

• Retinol, or vitamin A, contained in large quantities in the liver of pollock, affects virtually all body systems - strengthens the eyesight, gums, protects against respiratory infections, increases the strength of teeth and bones.
• 23% content of vitamin PP provides normalization of digestion and the work of the nervous system. The inclusion of pollock in food is a good prevention of stomach ulcers, duodenal ulcers, atherosclerosis, etc.
• Vitamins B12 and B6 strengthen the immune system, stimulate the synthesis of erythrocytes and ensure the successful functioning of the nervous system.
• Vitamin D reduces the amount of cholesterol in the blood, supporting the work of the cardiovascular system, besides this vitamin is necessary for the body for easier absorption of calcium.
• Amino acids in pollock, such as methionine, tryptophan, lysine and taurine, are effective preventive measures for a number of diseases, besides they support metabolic processes of sodium, calcium and magnesium in the body.

The useful properties of pollock can be listed endlessly, its meat is a dietary product, in 100 g of fried fish, contains only 98.5 kcal, which allows it to be consumed by people with gastrointestinal problems and small children with a fragile digestive system.

A spoon of tar…

Like in any other product, fish also have their drawbacks. Her harm lies in the probable content of helminths, but do not get upset, it only applies to eating meat in the raw, that is, raw. The most dangerous in this sense are freshwater fish, with thorough roasting or boiling, the risk of infection is minimized.

Useless and to some extent harmful is smoked fish, it contains carcinogenic substances that can stimulate the development of cancer, therefore it is extremely undesirable to use such a product.