Boiled, fried, baked cod. Caloric content of dishes

Any lunch or dinner, of course, can not be full and fairly satisfying without a meat or fish dish. Let us dwell on the latter in more detail. Among the many species of fish, cod is very popular among housewives. Caloric content of dishes cooked from it is not high. For its dense and at the same time tender meat, this fish is also called "sea chicken". Tresku cook, fry, bake, and fillets are used to make cutlets and bitlets.

Dietary fish cod: calorie content of the product , depending on the method of preparation

The energy value of this fish depends on the type of heat treatment. Raw cod in a hundred grams of the product contains only sixty-five kilocalories, boiled - eighty. More fried fish is more nutritious. What is its calorie content? Cod, baked in the oven, and even more fried in a pan is not as "light" as boiled. In 100 grams of ruddy slices with a crispy crust contains about one hundred and ten kilocalories. This is almost twice as high as in raw fish, and a third more than in boiled.

A simple recipe for fried cod

The most popular dish is the fried cod. Its calorie content is 110 Kcal per 100 grams of the finished product. For some "relief", you can replace the bread crumbs with wheat flour.

Required Products

- cod fillet - 500 g;

- two cloves of garlic;

- a bunch of fresh parsley;

- half a lemon;

- salt;

- bread crumbs - 150 g;

- vegetable (sunflower) oil for frying (about one glass);

- vegetable (olive or sunflower) butter for sauce (2-3 tablespoons).

Preparation

1. First, cod is prepared. Caloric content does not depend on the size of the pieces. Their magnitude only affects the duration of frying. The finished product must have a juicy pulp and not be damp inside. Therefore, the most acceptable size - no more than seven to eight centimeters in length and four to five in width (photo 1, 2). Cut the fillets into equal pieces and sprinkle salt at the rate of one tablespoon per half a kilo of fish. Stir to allow the fish to uniformly salted, and leave for 15 to 20 minutes at room temperature. Then rinse the pieces under cold running water and flip it over the colander.
2. Garlic clean and chop with a knife, grate on a fine grater or pass through a press.
3. On a fine grater, grate the lemon zest and squeeze out the juice.
4. Chop parsley finely. Then mix it with garlic, lemon zest and juice, salt (a teaspoonful) and butter.
5. Dumplings first dip into prepared sauce, and then into breadcrumbs. Roast on hot oil in a deep frying pan. The fire should be medium, so that the pieces are well roasted inside. The preparation time on each side is approximately 5 - 7 minutes.
6. If desired, you can bake the prepared fish in the oven, pre-sprinkling with sour cream or cream sauce with tomato and greens (photo 3), for 10 - 15 minutes. Get a very gentle and fragrant cod. Caloric content of this dish will be 115 - 120 kcal.
7. As a side dish, use boiled potatoes or rice. Bon Appetit!