Who is suitable Chocolate diet

Among a huge number of a wide variety of diets, a chocolate diet using such a tasty and beloved chocolate is considered one of the most stringent. Many of those who have already tried such a diet on themselves, give feedback that it can bring a person to a semi-faint state. Among these people is the singer Alsu. Usually such a rigid diet is used in cases when it is very urgent to lose weight by several kilograms. But from the undoubted positive aspects of this diet it is fashionable to single out that it is uniquely suited for people who can not live without coffee and chocolate for a single day.

Chocolate diet is that you can drink with her only coffee without sugar with skim milk, and eat all day you can only 80 grams of chocolate in any form (suited and chocolate bars). After taking a small portion of chocolate you can drink liquid only after three hours and this is very important. The duration of such a diet is very small, not more than one week. Then you should take a break, too, for one week (from 4 to 6 days). Chocolate diet results are uniquely high, in one week you get the opportunity to get rid of 6-7 kilograms of excess weight. This strict and rigid diet can be used only for those who have strong nerves and good health, since in case of failure you risk not only to undermine your health, but also to spoil your nervous system.

Very often, such a diet is simply compared with fasting, so when using a chocolate diet for weight loss, it is necessary to think out the way and the order of getting out of it. In any case, the next day after its end, you can not immediately eat up. There is a softer option of using a diet, when in accordance with the above requirements are made "chocolate" days of release. However, this should be done no more than once a week, in order not to undermine your own health and not to harm your body. But this method, which is softer compared with the diet itself, can only be used by people who are allowed to drink coffee. With this method, the real weight loss will be about a kilogram per day.

Another method by which the chocolate diet is conducted, was developed by dieticians from Italy. The duration of the diet itself and the break in it remain exactly the same as mentioned above, but otherwise there are some differences. Chocolate can be eaten a day not more than 30 grams and drink a day about two liters of water. However, there is absolutely no need to starve yourself. You can eat spaghetti and other pastas, eat fruits and vegetables, salads, popcorn, combine it all the way you like. Sauces for spaghetti and salads are best to choose without meat and low in fat.

You can give an approximate menu for one day, when such a chocolate diet is conducted:

- a visit: fruit salad or fruit, wheat flakes with low-fat or skim milk;

- Second breakfast: a few hours before lunch you need a snack with a small amount of chocolate (about 30 grams) or popcorn;

-food: salad with or without sauce and one of the pasta dishes (spaghetti or seashells);

-potnik: vegetables, fruit cocktail or a cup of skim milk, popcorn;

-Dinner: steamed vegetables and whole-grain pasta.

If you think your health is absolutely normal and do not see any contraindications for using such a diet, you still should not lose your vigilance. When you suddenly feel irritability, bad mood or dizziness during a diet, these signals should alert you - it means your body gives you to understand that everything is not all right and it is worth thinking about the need to stop such a diet.