Wheat flakes: benefits and harm, recipes

Any nutritionist will tell you that by starting a fight with extra pounds, you can not do without useful and full breakfast. One of the most useful products recommended by specialists is wheat flakes. This product has a lot of advantages and significant advantages. It has several cooking options, perfectly combined with many fruits, nuts, berries, dried fruits and dairy products.

Today we would like to talk about two main topics: "Wheat flakes are good and bad" and how to cook these flakes, so that it is not only useful but also tasty.

Do not forget to have breakfast

As experts say, breakfast is a meal that you can never miss, especially if you "sit" on a diet. To charge with energy for the whole day, to give cheerfulness and a good mood, to give strength for future day-to-day accomplishments is the task of your breakfast.

Porridge, consisting of cereals, are the guarantee of that vigor and satiety that will give you breakfast. Eating wheat flakes and cereals in the morning is good for the body, quick cooking, saving time, and it's simply delicious.

Wheat flakes can be steamed with boiling water. They can be poured with cold milk, low-fat kefir or sweet yoghurt. Adding honey and a few nuts in them, you will get a storehouse of useful microelements and vitamins, hidden in one plate.

The Benefits of Wheat Flakes

Let's talk, why are so useful for our body flakes of wheat, reviews about which are exceptionally positive and even laudatory. Are they worth this approval? Of course, yes.

First, they are very useful for the intestines, because they contain a high percentage of fiber. Eating wheat flakes every morning, you will forever forget about such a pressing problem of any slimming person as constipation. No nausea, heaviness in the stomach, pain, flatulence, etc.

Secondly, flakes contain a fairly decent list of elements from the periodic table: zinc and copper, magnesium and phosphorus, calcium and zinc, potassium and magnesium, iron and many others. Not to mention vitamins: A, B1, D, E, B2, B3, B12.

Thirdly, doctors always include wheat flakes in the diet of diabetics and people suffering from cardiovascular diseases. They are able to rid us of such an enemy as cholesterol. Especially useful for the heart and blood vessels are the germinal flakes, which contain a huge number of fibers.

They say that the wheat flakes you eat for breakfast are the key to prolonging the youthfulness of the skin, improving the condition of the hair and nails.

Grain cereals are excellent in fighting colds and inflammatory diseases. Betaine, part of wheat flakes, helps our body to cope with various types of infections faster, slows down inflammation, promotes faster recovery and wound healing.

Preventing cancers

According to research, people who eat breakfast cereals with milk, yogurt, kefir or honey every day, significantly reduce the risk of developing malignant tumors. For example, mammologists argue that women who want to avoid breast cancer, just need to eat 25-30 grams of wheat flakes once a day.

Due to the fact that wheat flakes deduce various toxins and harmful substances from our body, people who eat them reduce the risk of getting cancer of the large intestine.

Let's talk about the harm of wheat flakes

To be honest, this kind of food will not do any harm to your body. The only exception can be made only by those people who suffer from a chronic allergic reaction to wheat. Also, there will be no harm if you do not add a lot of flakes of sugar, dried fruits and nuts in large quantities.

How to cook

We want to say right away that it is better to cook any porridge for breakfast by cooking. Specialists say that porridges, which need to simply lazily boil with boiling water and wait for a couple of minutes, do not bring much benefit to the body. In addition, such porridges, as a rule, contain a large number of various "unnecessary" additives to our body: dyes, preservatives, thickeners, flavors, etc.

On the shelves of shops try to take such wheat flakes, the recipes of which are based on cooking. Take a small pot and pour the water there (you can milk). Add salt and sugar if desired and taste. We put on the fire. We impose wheat or any other cereal flakes in a ratio of 1: 2 and cook, after reading the preliminary cooking tips on the package. Usually the cooking time is from fifteen to twenty minutes. After a lapse of time, you can put the porridge on plates, add honey, nuts or fruit. Only in this case, only with this recipe, the porridge will not only be useful, but also rich, fragrant and incredibly tasty.

Do not be afraid of culinary experiments

By the way, any porridge perfectly combines not only with sweet ingredients, but also with vegetables. Lose weight on the porridge is very simple. But many are afraid that this product will quickly bother them. This will not happen if you change the ingredients added to wheat flakes, combine various useful ingredients, getting on the output an exceptionally tasty and positively influencing health dish. Do not be afraid to experiment in the field of cooking. Cook fritters and pancakes from the flakes, bake low-calorie desserts. Losing weight will be fast, tasty and satisfying if you have wheat flakes and cereal cereals on your table. Bon Appetit!