The technique of Dr. Kovalkov - we grow thin with pleasure

We all know about the huge number of a wide variety of diets and techniques for dropping extra pounds. Not so long ago there was a technique of doctor Kovalkova about which we will tell you. The doctor wrote the book "Victory over weight", which I also recommend to read to all interested.

This diet promises us parting with an extra kilo - about 15 in the first two months. An attractive figure, is not it?

The diet has 3 main principles:

1) the mood - in the author's opinion, is the cornerstone of the methodology. Are you ready to lose weight and see yourself without everything superfluous - unattractive folds, fat and cellulite?

2) walking - at least an hour a day. It is desirable in the morning on an empty stomach. The doctor insists that we closely monitor the breathing and prevent the appearance of dyspnea.

3) changing the way you eat - you have to start looking at good foods and giving up bad ones - chips, soda and other things. The technique of Dr. Kovalkov is based, like many diets, on the principles of healthy eating.

Restrictions in the diet, of course, is - otherwise what kind of diet. But they are not as tough as in others, promising such an impressive weight loss.

Dr. Kovalkov's method calls us:

1. Refuse sweet in any of its kind - sugar, cakes, honey, etc.
2. Say no to bread and all flour.
3. Try not to include in your diet canned food, smoked meat and pickles.
4. Replace side dishes from potatoes and rice to others.

If you are frightened by these four points, you should think about the mood and motivation. It is best to read the book. The author pays much attention to this aspect of losing weight.

If you are ready to bring such sacrifices in the name of beauty and health, you will have a pleasant surprise - the list of allowed products:

• Fish - better low-fat or seafood.
• Meat - look at the beef, turn away from the pork.
• Cereals - except for semolina, in it is still no use, and rice, it was mentioned above.
• Vegetables - almost everything - fresh beets and carrots can not. But you can cook in a double boiler, if you really want.
• Sour-milk products with a low fat content, of course.
• Fruits are almost everything. It is not recommended to eat only bananas and grapes. In the day you can eat an average of 400 grams.

Kovalkov's method of losing weight does not put a ban on alcohol. Nevertheless, it is not a secret for anyone that abuse of it does not lead to anything good. You can drink dry wine, for example. But any alcohol stirs up your appetite, do not forget. As well as spices - they can also be consumed. But, if you are hard to resist after them - better not to interfere with yourself. Also, you can not exclude from the diet salt, soy sauce, vinegar. And from drinks it is recommended tea in unlimited quantities, coffee (if it is not contraindicated to you personally), juices.

One of the points that make the technique attractive is that you can eat after 18 - up to the moment when you go to sleep. You can eat only vegetables, but as many as you like. This is a real way for those who like to have a snack before bed and can not deny themselves this. In order not to force yourself to fall asleep hungry, you can eat a salad of vegetables with lemon juice instead of refueling, for example. Fasting method of weight loss Dr. Kovalkov does not welcome. As well as keeping food diaries and counting calories.

It is necessary to drink a lot - as much as possible. Sometimes our body sends us a signal of thirst, and we confuse it with a signal of hunger. Therefore, before you eat, check, maybe you just want to drink.

Do not be alarmed if Dr. Kovalkov's technique suggests that you drink kefir for breakfast - bran and nuts are relying on him. The book also provides options for lunches and dinners.

The technique of Dr. Kovalkov consists of three stages, steps. The first two - you lose excess weight, and the last - you fix the result, because often there is a set of lost weight after the end of the diet. To avoid this, it is important to give the last step proper attention.