Menu for 1200 calories a day - a step to harmony

Rapid or, as it is also called, aggressive weight loss provides a transition to a specific menu. For 1200 calories a day, it turns out, you can eat a large number of a wide variety of foods. But only a balanced diet in conjunction with physical exercises will really benefit. However, if you are doing sports professionally or your work is connected with physical activity, such a diet can only harm your body, it will need more than 1200 calories per day. You can compose the menu yourself.

The developers of this diet emphasize the importance of eating fruits, vegetables, whole grains, dairy products with low fat or fat-free. It is not necessary to abuse, and it is better to exclude everything from the ration, including a lot of sugar and saturated fats: pork, carbonated drinks, sweets. Excellent products for the menu for 1200 calories a day will be chicken, lean meat, fish, nuts and eggs, that is, in which there is a lot of protein. But do not rush from the extreme to the extreme and consume the food of one group, eat balanced, paying attention to both proteins, and essential fats and carbohydrates.

We offer several tips for making a menu for 1200 calories per day, with which you will be easier to select products and plan your diet. So, a day, eat at least two servings of fruit in a total volume of one glass and three servings of vegetables. Perfectly suitable bean, leafy salads. Include in the food sprouted grain of wheat, they are rich in vitamins and trace elements. Drink two glasses of milk a day. Take care that the consumption of fat per day does not exceed 17 grams.

Take food only when really hungry, and not when you want something to chew. Divide the whole meal into 4-5 servings and eat them throughout the day, taking breaks for no more than four hours. In general, a man of average build-up eats about 2,400 calories a day, and a woman - just over 1800. Thus, a menu for 1200 calories a day makes significant changes in the metabolic processes of the body, and fractional, but frequent meals will help him adapt to new Conditions.

What is such a power system? So, breakfast at a consumption of 1200 calories a day can include a slice of whole grain bread with jam, 1/3 cup germinated wheat grains with skimmed milk, a glass of orange juice or the orange itself and a cup of coffee without sugar. The lunch consists of a chop with a vegetable salad and an apple. Low-calorie dinner of stew or fried fish, baked potatoes, half a cup of beans and carrots. For lunch, you can add a small bun and a glass of tea.

When developing your own menu for 1200 calories a day, remember one more rule: the best breakfast is cereal, eat dietary meat and vegetables for dinner, protein food for dinner, fruit or vegetables for snacks, preferably with a low glycemic index. Such a system of nutrition plus a moderate, but regular physical load for 2-3 months will have a positive effect on the loss of excess kilograms.