What foods are more carbohydrates? Let us consider some of them

The urgency of healthy nutrition is growing every day. A large number of products are manufactured using harmful chemicals. When buying food there is a suspicion of their quality and usefulness. But a healthy diet is not just about eating organic food. This term also means a correct and rational approach to nutrition, establishing the level of consumption of proteins, fats and carbohydrates per day. Today we find out in which foods more carbohydrates, but first consider what we need them for.

What are carbohydrates for?

Virtually all the energy received by the body is produced from carbohydrates. In addition, they contribute to the normal and full functioning of the brain. In general, for the normal operation of the whole body carbohydrates are simply vital. Carbohydrates come in 2 types: simple and complex. The first, they are monosaccharides, are represented by fructose and glucose. Also to the first kind carry disaccharides: sucrose and maltose. Complex carbohydrates are called polysaccharides; they include starch, fiber and glycogen. "And what's the difference in what kind of carbohydrates do I consume?" - you ask. The thing is that excessive use of one or another type can lead to serious abnormalities in the body (for example, obesity). Everything is useful, but in moderation. And now we turn to the question of which foods are more carbohydrates.

Energy-intensive products

Let's start, perhaps, with monosaccharides. In large quantities, they can be found in honey, vegetables and fruits. The most common monosaccharide is considered to be glucose. It is an easy and fast source of energy, which is vital for the work of the brain. At high mental loads it is recommended to use black chocolate, which is also rich in glucose. Carrots, cabbage, pumpkins, cherries, raspberries, bananas, grapes and pumpkin - all contain this monosaccharide.

Fructose is a safer option for consuming carbohydrates. It can be used even for people who suffer from diabetes (within reasonable limits, of course). Fructose is absorbed somewhat longer than glucose. It is found in pears, apples, grapes, watermelons, strawberries and black currants.

Disaccharides are absorbed much longer due to a more complex molecular structure. Answering the question about which foods contain the most carbohydrates, you can confidently talk about sweet foods. Candies, ice cream, drinks, jam, ordinary sugar - all contain a huge amount of sucrose, the main enemy of all diets. Sucrose (carbohydrate of pure form) is the main cause of excess weight, excessive use of it can be deplorable not only for your figure, but for the health of the whole organism.

Food containing carbohydrates has a high calorie content. Based on this, it is important to control the amount of calories consumed per day, in order to avoid overeating and excess weight. Polysaccharides (complex carbohydrates) are found in pasta, cereals, bread, nuts and so on. Such carbohydrates are slowly digested and enter our body gradually, so to speak, "parts". If you think about the products in which there are more carbohydrates (namely, polysaccharides), then one must proceed from the fact that one of these is starch. And from here arises the conclusion: legumes and grains, potatoes, bananas and tomatoes contain a large number of complex carbohydrates.

Summing up

Knowing the information about which foods contain more carbohydrates, you can build a food ration without any problems, in which there will be both simple and complex types. In addition to carbohydrates, the body needs proteins and fats. Foods containing fats usually contain proteins. Carefully follow the amount of all food items and the total calorie content of the dishes. Excessive consumption of fats and carbohydrates can lead to obesity and other diseases.