Than useful yogurt for humans

Kefir is one of the first sour-milk products with which a newly born little man gets acquainted. How useful is kefir for adults and children?

Of course, kefir is not useful for every person, as when using any food or medicine, it is necessary to take into account the existing diseases, as well as the individual characteristics of each organism. For example, if the daily excess of kefir is exceeded for people with stool disorders (diarrhea), the situation may worsen. This is due to the fact that kefir has a lax effect. But with constipation it helps to normalize the intestinal microflora and restore its activity.
Many people are wondering what is useful for kefir, and whether it is useful at all. Yes, it is used for various malfunctions in the body. With it, you can prevent certain diseases. This sour milk product favorably affects the work of the nervous system, as it can relieve nervous tension and relax the person. And, conversely, before a busy and responsible event, in no case should you drink kefir, so as not to relax in direct and figurative senses.
How useful is kefir in dietology? As a rule, many diets for weight loss include the use of kefir. Some of them are based only on this product. Of course, the results of weight loss make themselves felt after the first week of taking the drink, but any change in diet and diet should be agreed with a specialist. After all, any product or product with the wrong dosage can be detrimental to the human body.

How useful is kefir in cosmetology? Widely used this sour-milk product in cosmetology: masks for face, hair, body. Kefir gives them a healthy shine and a beautiful well-groomed appearance. To do this, it is enough to apply a thin layer on the surface of the skin regularly or rub the kefir drink into the scalp to achieve a good healing and recovery effect.
Sometimes people ask experts what is more useful: kefir or fermented baked milk. Here the opinions of nutritionists diverge. Ryazhenka is also a sour-milk product with a peculiar taste and aroma. It should be noted that it is one of the varieties of yogurt, therefore it is more often used for feeding children. Kefir has a more pronounced sour taste, because of which many children refuse to drink it.

How useful is kefir? Its easy assimilation. For example, milk in the human body is digested within an hour by only one third, and kefir during the same time is absorbed almost completely (by 90%). Often with bowel disease, kefir is a part of the patient's diet. But do not use it with increased acidity of the stomach, because the product itself is acidic.

In what quantity and how useful is kefir for a person, today they know practically everything, from a schoolboy to an elderly person. It is very important that in the presence of allergic reactions to milk, the administration of kefir is often prescribed. It is due to the fact that when milk is fermented, allergens disappear, which is extremely important for people whose body does not tolerate lactose.
Of course, it is important to know which yogurt is useful, because different milk varieties produce a different sour-milk product: with increased or lowered fat content. Skimmed yogurt will bring minimal benefit to the human body, as it significantly reduces the number of beneficial microorganisms and vitamins. But for those who follow a diet, this kind of kefir will be most acceptable.

Always pay attention to the date of manufacture of this fermented milk product. The most useful is freshly prepared kefir (up to 3 days). After this period, the beneficial properties of kefir gradually decline to "no."