Cottage cheese at night - tasty and healthy

Many products that lovers of a healthy lifestyle include in their diet are known to people a very long time. So cottage cheese, for the night that is used, perhaps, only by athletes, is very popular in many diets. This inexpensive fermented milk product is a very inexpensive source of proteins and essential amino acids. It is digested at times better in comparison, for example, with meat. The only thing, it can not be used by people who are not able to consume milk protein and milk- derived products.

Producing cottage cheese is quite simple: with the help of ripening simple milk. Only then the serum should be removed from the resulting mass. This technology can be used even in the home, getting home cottage cheese at night. The resulting product is usually classified according to how much fat there is in it. 0% is, respectively, fat-free cottage cheese, less than 3% - low-fat, up to 9% - bold and over 18% - fat. Low-fat, low-fat and bold types of cottage cheese are considered a dietary product.

Low-fat cottage cheese at night - this is one of those options that you can resort to, if you really want to eat late at night. But generally in the protein of any cottage cheese contains a lot of essential amino acids, without which a man can not do. Cottage cheese is absorbed without a trace, but it takes quite a long time - about six hours. The reason for this is the presence of casein in the curd. That's why athletes, in particular, bodybuilders, better to use cottage cheese for the night, bodybuilding is only welcomed. You can also consume it for one and a half to two hours before training. Daily rationing of cottage cheese for an athlete is not more than 0.5 kg. The exact amount depends only on how well the organism tolerates this product.

Of course, any kinds of cottage cheese are useful. But which is the best? Yes, cottage cheese at night is better to eat less fatty. Well, what about all the other varieties? Here the answer lies in the goal of using cottage cheese: what exactly does a person want to achieve, including this snow-white delicacy in his diet. The more cottage cheese is fatter, the more delicious it will be. However, the more fat, the more calories are produced. Here there is some difficulty: the fatty cottage cheese and is absorbed by the body much faster and easier, but it is harmful to the figure. It is necessary to be guided exclusively on your own body: if there is no excess weight or, on the contrary, it is not enough, you can go to the store and without fear choose a bold product, and occasionally even fat. That's just such cottage cheese for the night is not worth it - too hard to get.

But if suddenly the body weight is too large, and this is not a muscle mass at all, then the option will be only fat-free cottage cheese, which you can eat at any time of the day. Well, of course, except for the deep night, it's too much. Low-fat cottage cheese is pure protein and calcium, and is extremely useful. If the weight is not normal, then you should eat low-fat cottage cheese, which you can eat before going to bed. It turns out to be a solid benefit. Well, if you just tired the cottage cheese so that you do not want to look at it any more, you can vary the dish: eat it with milk, add dried fruits (but not candied fruits!), Berries, nuts, even greens and cereals. The only thing is to make sure that there are no chronic liver or gallbladder diseases. Excess curds can cause attacks of severe pain. Well and for the healthy person of restrictions there are no, only the reasonable approach.