How useful is kiwi to your health and beauty?

Kiwi is a juicy exotic fruit that botanists consider a berry, and not a fruit, as we used to think. The motherland of the fruit is China, and the inhabitants of this country call the berry "monkey peach".
Delicacy was loved by many of our compatriots, it is gladly served for dessert, added to salads, nutritionists even came up with ways to spend unloading days on kiwi. Berry is not only delicious, but also very useful for human health.

How useful is kiwi?

Kiwi is a storehouse of vitamins, in the content of vitamin C it overtakes the recognized leaders of this micronutrient - mandarins, oranges and lemons. A pleasant news for those who love this tropical fruit: the content of vitamin C in it does not decrease with prolonged storage, this is hampered by kiwi peel. A large amount of folic acid makes berries indispensable for pregnant women, who need this vitamin for full fruit ripening. Other vitamins contained in kiwi - A, PP, B group.

Not only vitamin composition favorably differs kiwi, it contains trace elements, which give it healing properties. Potassium, magnesium, zinc, phosphorus, iron, calcium - all these minerals in combination with other useful components create nutritional properties of the fetus. It should be mentioned about fruit acids, pectin, enzymes that help to break down protein foods in the stomach.

Therapeutic properties of kiwi

Of particular value is the berry for hypertensive patients. How useful is kiwi for patients with cardiovascular pathology? The fetus helps reduce the high cholesterol level in the blood, reduces the amount of fat deposits that squeeze the blood vessels, thus the risk of blood clots significantly decreases. To get the therapeutic effect, it is enough to consume two or three fetuses a day. The same amount of kiwi will be enough to stabilize the pressure in patients suffering from hypertension.

Kiwi quickly regains strength after exhausting physical exertion, so it is recommended to use it for athletes.

Now let's look at the usefulness of kiwi for the digestive system. The fetus contains an enzyme - actinide, which improves the digestion of protein foods. If you need to reduce the severity in the stomach after eating abundant food - eat one berry. In the birthplace of the fetus, in China, it is used for diseases of the stomach, the large and small intestine, as well as with urolithiasis.

How useful is kiwi to those who want to lose weight?

A small amount of calories, only 60, per 100 grams of fruit, a significant amount of fiber and pectin allows you to recommend it for those who want to lose weight. The amount of simple carbohydrates in kiwi is low, therefore it is possible to speak about whether kiwi is useful in diabetes mellitus in an affirmative form.

There are even unloading days for kiwi, during which one should eat one or 1.5 kg of berries during the day. During such unloading, you will not experience a depressed mood and a decline in strength, which often accompanies those who sit on different mono-diets. Positive emotional mood during the unloading day will be provided to you, at the same time you will get rid of constipation and slag. Split fats and reduce weight is possible and when you eat several fruits of kiwi fruit every day, it is better to do this in the intervals between meals.

What is useful in kiwi for skin and hair?

The fruit has a moisturizing, light whitening and toning effect on the skin. Vitamin C, magnesia, fruit acids allow the use of kiwi in home remedies. The skin removed from the fetus is recommended to wipe the skin on the face, just as you do with the skin of a cucumber.

Mask for dry skin: squash half of the fruit with a fork, mix with a spoon of orange juice, olive oil and half a teaspoon of honey.

If you have oily skin, the kiwi puree is mixed with egg white or lemon juice. Mask for normal skin: mix the pulp with cottage cheese or puree from any other fruit. Kiwi can enhance the synthesis of collagen in the skin and has a rejuvenating effect.

What is useful for kiwi hair? The fruit helps prevent hair graying, and fruit acids favorably affect the scalp.

Contraindications

The fetus is able to cause allergies, and also is undesirable at excess acidity of gastric juice.