Cashew nuts: calorie, taste and benefit

Numerous diets, compiled according to the principle of healthy nutrition, put nuts in the first place. These wonderful gifts of nature can enrich any diet. A special place is occupied by cashew nuts, the caloric content of which makes them irreplaceable.

Power pantry

If you want to significantly reduce the caloric content of the diet, then cashew nuts will be difficult to find light food. With a small weight and volume, this wonderful gift of nature contains 554 kilocalories per hundred grams of raw peeled nuts.

As a compact product that quickly restores strength, there is no more effective option than cashews: the caloric content of this nut is combined with excellent taste and excellent digestibility.

Of course, like any food product, cashews have their own characteristics. Fried nuts are more caloric and have a delicate creamy flavor, they are very easy to abuse. When added to a salad, cashew nuts essentially transform the flavor bouquet and increase the nutritional value of the dish. As an additive to meat or rice, this is one of the most successful options.

What is useful for cashews?

Not only high energy intensity is the value of these nuts, it would be a mistake to exclude them from the diet only because of the large number of calories.

If you want to choose a diet that reduces the size of the stomach, it is better to add to the diet of cashew, caloric content with a significantly reduced portion size will be preserved.

This wonderful nut is rich not only in fats, but also in proteins, carbohydrates, essential minerals and vitamins. Traditional medicine unequivocally regards cashews as a medicine: fortifying properties for the whole organism are undeniable, even it is recommended to take two or three nucleoli regularly (like vitamins).

Therapeutic properties of cashews

Often in the recipes you can see recommendations for the use of decoction of the cashew shell. However, it is worth remembering that these nuts are always sold and cleaned and processed. The fact that the shell contains substances that can have a serious toxic effect on the skin, and specifically look for sale untreated nuts are not worth it.

Toning, antibacterial and antiseptic effect is indispensable, so be sure to include in the diet small portions of cashew, while caloric content is easily regulated by the number of nucleoli. If you want to get all the benefits that are contained in the nuts, then use them on an empty stomach, thoroughly chewing, without haste. Raw nuts are best not to eat, they can trigger an exacerbation of allergies or the emergence of new reactions.

Cashew children can be given under condition of absence of allergic reaction and in the absence of excess weight. Perhaps the biggest danger of these nuts is their delicious delicate taste - it's very difficult to give up this delicacy, because cashew improves your physical condition and mood at the same time.

If you have not tried this truly wonderful nut, hurry to catch up. Perhaps you will find a wonderful way to make up for the lack of vitamins and trace elements in your diet.