Simple exercises for slimming legs, capable of bringing beauty and health to the most attractive part of the girl's body

Every girl and woman want to look irresistible. One of the most attractive for the stronger sex, but at the same time one of the most "problematic" parts of the body of the woman are the legs, so we offer you a set of exercises, which every woman can achieve the magnificent appearance of her legs. Exercises for weight loss of legs, as well as exercises for slimming lyashek, included in the proposed complex can help with any defects in the legs. The result of doing exercises from the complex is pulling up the stretched and relaxing shortened muscles. The normal shape will become normal. In the first month, each exercise of the complex is recommended to perform 5-6 times, then the intensity of training can be increased to 10-15. Classes should be held regularly and with sufficient frequency, for example, in the morning and in the evening. Exercises for weight loss of the legs can be performed in addition to the general complexes, including exercises for losing weight at home.

So, exercises for losing weight legs:

1. You need to lie down on your back, and put your hands behind your back. Legs with tension stretch, and socks reach for themselves. The repetition of the exercise is done with the divergent toes. Pull the legs first in turn, and then together.

2. The starting position is the same as in the first exercise. Legs tightly pressed against the rug. After that, they relax, for which the knees are slightly bent. Then the feet are pressed against the floor surface.

3. In this exercise, you should also lie on your back, but your hands should be dilated to the sides, and the palms pressed to the floor. The legs are stretched out. At a slow pace, as if exhibiting resistance, you need to pull the socks off from yourself, then towards yourself. The exercise is repeated, with a slight lifting of the straight legs.

4. The next exercise, included in the complex, containing exercises for slimming legs, also assumes the starting position, lying on the back. The arms should be bent at the elbows. Using the back of the head and elbows as a support, progination and sipping is carried out. After that, you can go down, and relax for a minute. Then the exercise is repeated.

5. The starting position, again lying on the back, but the hands are located under the head, and the legs straighten and rise at an angle of 45 °. Socks should be pulled and held in this position for a while, at least 10 seconds. After that, the legs fall, slowly bend and pull themselves to the stomach, after which they again bend and stretch.

6. The next exercise is performed from the position, lying on the stomach. Hands should be extended forward. Straight legs rise and lock in this position for 10 seconds, then slowly lower.

The body and legs go up, applying a deflection in the belt, after which the body lingers in this position for 5-10 seconds. After that, you need to stand on all fours and walk, as if sliding your knees on the floor. After that, the exercise is repeated, but already in a straightened body and placed on the waist with your hands. At the end of the exercise, you need to raise your arms up and stretch, while still and breathing evenly.

7. To perform this exercise, you must stand in the span of the door, raise your hands higher and put them on the doorpost. The legs are at the shoulder width. In this position, the body must be rotated left and right, stretching during the process. The legs and head should not move. Exercises repeat standing on their toes, raising their hands even higher. In conclusion, you need to relax and freely walk around the room, swinging at the same time with your hands, and breathing quietly.

As you can see, the above exercises are not at all difficult to perform and can be performed by every girl and woman. The results will not be long in coming.