Breathing exercises for weight loss: bodyflex, jianfei

The fact that the special complexes of breathing exercises help to fight illnesses, probably heard everything. There are many such systems - breathing exercises Frolova, Strelnikova, Buteyko. However, the American Greer Childers decided to go further and developed its own system, allowing you to gain harmony. The first, who managed to lose weight, doing this system, was Greer herself.

What is a breathing exercise for weight loss bodyflex? This is a complex of physical exercises - isotonic, isometric and flexible, supplemented by a specially developed breathing system. Certain poses (exercises) allow you to get rid of extra centimeters in the "right" places - on the hips, waist, buttocks. Breath also affects the whole body by enriching the blood cells with oxygen. At the same time, muscles are strengthened and strength appears, skin tone rises and wrinkles on the face are smoothed, dark circles disappear under the eyes.

Grieg Childers released a cassette with exercises and a book, after which the system flew around the world and gained considerable popularity. And no wonder, breathing exercises for weight loss bodyflex has no age restrictions, exercises are designed for only 15 minutes, they can be done in the home, say, in the morning, while preparing breakfast. Results are visible after 7 days of training. For example, if you exercise twice a day, the waist can decrease by 3-10 centimeters. At the same time, no additional diets are needed.

The system includes 12 exercises that train all the muscles of the body, including the muscles of the face. By the way, they have very original names, for example, "Cat", "Krendelek", "Almaz", "Seiko", "Side stretch" and others. The complex must necessarily be performed every day, while doing special exercises for breathing.

Let's see what constitutes a breathing gymnastics for weight loss bodyflex, which many use separately. The system is very simple, you just need to master breathing in five ways:

1. As much as possible, breathe out all the air through your mouth.
2. Make a quick and sharp breath in the nose. It should turn out to be noisy.
3. Exhale again through the mouth, but now with a force, using the diaphragm. The mouth is open wide.
4. Now you need to hold your breath and count to ten, while the stomach is retracted.
5. Now relax your muscles and inhale calmly.

Inhale only through the nose, and exhale only through the mouth.

Are there any contraindications for breathing exercises. Practice shows that no. However, the system has a few opponents who claim that holding the breath on exhalation is, in fact, oxygen starvation and is harmful to health. Nevertheless, breathing exercises for weight loss bodyflex has helped many, not only to lose weight, but also to improve the body. And the number of her fans increases every year.

Jianfei Gymnastics

No less interesting and Chinese breathing exercises for weight loss, which allows you to lose weight quickly enough with just 3 types of exercises. At the same time, with the help of jianfei gymnastics it is possible to maintain optimal weight for many years. By the way, the word "jianfei" means "lose fat".

The first exercise, Wave, relieves hunger, exercises Lotus and Frog normalize metabolism, relieve fatigue, help cope with certain diseases and maintain health.

Exercise The wave is performed by lying on the back, with the knees bent, put the feet on the floor. One palm is placed on the stomach, the other - on the chest. We make inhale with the chest, while the stomach is retracted, when exhaling, on the contrary, it is necessary to inflate the stomach and draw in the chest. The rhythm of breathing is normal, you need to do 40 full (inhale-exhale) cycles.

Exercise A frog performs, sitting on a chair. Clear your mind, relax and breathe in your nose, mentally drawing air into your stomach. Then, slowly and easily exhale through the mouth, while the stomach becomes soft and relaxed. At the very end of the exhalation, stop for 2 seconds. And again: inhale-exhale. The main thing is to keep an eye on the filling of the abdomen with air. Exercise is carried out for 15 minutes twice a day.

Exercise Lotus consists of 3 stages. The first is a light and long breath that you simply control. At the same time, neither the chest nor the stomach is noticeably moving. At the second stage you do not control breathing, just try to make it sound noiseless, smooth and deep. In the third stage, you do not control breathing, do not pay attention to its rhythm and depth, just watch it. The first two parts are performed for 5 minutes each, the third - from 10 minutes.

With apparent simplicity, breathing exercises for weight loss jianfei is very effective. It, like all systems, requires skills, perseverance and regularity. Exercises can not be performed with bleeding and after any surgical intervention (within 3 months). People who have serious chronic illnesses need to increase the duration and intensity of training gradually.