Delicious diet: a fig for losing weight

Useful properties of fruits are known to all. The relatively low calorie level combined with the ability to quickly and permanently rid people of feelings of hunger have led to their use in various diets. Today, many nutritionists are advised to use the figs for weight loss in programs aimed at healthy eating.

How useful figs

The composition of the fruit includes 11 vitamins, 14 minerals, pectin and amino acids. And due to the fact that all these substances are in the right proportion, they are easily absorbed by the body.

Residents of Asian countries have long and with great success use the figs for weight loss. This is due to the content of a large number of nutrients in its fruits. B vitamins provide a sufficient level of serotonin in the body and regulate the cholesterol in the blood, C - increases immunity. Nicotinic acid normalizes the work of the intestine. Omega-3 and 6 fatty acids restore the nervous system and support the work of vessels and heart. So, using the figs for weight loss, you can simultaneously improve the general condition of the body.

In figs a lot of potassium, according to these indicators, the fruit yields only to bananas and nuts. This mineral substance has a direct effect on the work of muscles and the cardiovascular system. In parallel, it increases the tone of the body, resistance to infectious diseases, removes excess fluid and is an excellent prophylaxis for the development of atherosclerosis.

How figs affect weight loss

To have a slender body, you can use both figs dried for weight loss, and fresh fruits. The only difference is that in dried fruits the sugar content is more than 50%, and in fresh berries - 24%. Fiber accelerates the process of digestion, not allowing to accumulate in the body of excess sugar. And thanks to the sugary sweet taste, there is a rapid saturation.

Fresh fruits with a juicy pulp can be eaten in kind. Dried fruit is preferably steamed with boiling water before consumption, so that they become softer. To accelerate the process of weight loss, the figs are recommended to be consumed 1-2 times a week, replacing them with the usual dinner.

Nutritionists are not advised to use a fig-like mono-diet, especially for those who have diabetes. In food it is desirable to use not only figs: Dried apricots, prunes for weight loss, too, will do. There is even a special diet, designed for 5 days, during which it is allowed to eat only dried fruits and drink purified water, preferably mineral water. In a day you can eat no more than 100 g of various dried fruits, dividing them into 5 equal portions. In rare cases, it is allowed to add a little nuts to the diet.

For those who decided to use only figs for weight loss, it is important to know that a day you need to eat 10-15 fruits. It is better, if it is fresh fruit, because in dried it contains almost 5 times more calories. Figs are ideal for snacks: only 2 berries will replace a sandwich or a chocolate bar, allowing you to easily wait for another meal.