Effective diet for 5 days. Diet "5 kg for 5 days": reviews and results

Overweight is a problem for many women and men. Naturally, to improve the figure will help proper nutrition and regular physical activity. But there are cases that require emergency measures. Therefore, many people are interested in the question of whether there is an effective diet for 5 days. Is it possible to lose a few kilograms in such a short time?

How effective can a five-day diet be?

In fact, many are interested in how much such a diet will help. Lose weight for 5 days is really real. But how many kilograms can I lose, sharply limiting myself in food? Immediately it is worth noting that in this case, much depends on the individual characteristics of the body, the way of life, the chosen diet and the amount of excess weight.

According to statistics, the more you have extra pounds, the faster they will go. For example, some people manage to lose weight by 2-4 kg per week. Someone is best helped by a diet. 5 days, 10 kg - this is quite realistic, especially if your weight is 20-40 kg higher than normal. Therefore it is worthwhile to soberly evaluate the future results and remember that every missing gram is the result of hard work on yourself.

Egg five-day diet

Egg diet for 5 days was developed by Danish scientists. Such a system of nutrition will help to lose excess kilograms and simultaneously saturate the body Useful substances. It's not a secret that egg white contains a huge amount of proteins, which, in turn, are a kind of building material - an integral component of muscle tissue, hair, skin and nails.

In turn, the egg yolk is rich in amino acids, vitamins and minerals, which is also extremely beneficial for the body. By the way, during the diet it is best to cook soft-boiled eggs, but you can eat hard-boiled eggs. On the day it is allowed to eat about 4 to 5 eggs, to drink green tea, low-fat kefir. In addition, you can include in the menu a small amount of low-fat cottage cheese, boiled chicken meat. Grapefruit and oranges will be useful.

The undoubted advantage of the diet is the fact that eggs are a really hearty product. Therefore, the feeling of hunger will not interfere so much.

Lose weight in five days with kefir

Quite a lot of popular diet kefir for 5 days. After all, this all favorite product not only helps to fight with extra pounds. is he Also positively affects the work of the digestive tract and restores the intestinal microflora. By the way, for slimming you should choose a low-fat product - so the results will be even more noticeable.

So what is a kefir diet for 5 days? The menu looks something like this. On the first day, you need to drink 1.5 liters of kefir (1% fat) and eat two boiled potatoes without salt and other spices. The menu of the second day consists of kefir and 2-3 apples. On the third day, about 800 g of fresh fruits and berries can be added to kefir. But the fourth day will be the most difficult, since you can drink only kefir, green tea without sugar and purified water. The fifth day - the beginning of the exit from the diet. Today you are allowed to eat 400 g of boiled chicken breast (without salt) and drink kefir.

Another effective diet for 5 days. Rice menu

If you are wondering if there is an effective diet for 5 days, then it is worth paying attention to such an accessible and habitual product as rice. It has long been famous Healing properties. And if you like this food, then for sure you are interested in how this diet goes.

5 kg for 5 days to reset is not a problem. But there are a lot of variations of such a diet. Some experts recommend using exclusively wild rice. But the usual is also suitable. There are also some cooking options. There is a diet that provides for daily consumption of a glass of boiled rice without salt and spices. If necessary, the diet can be supplemented with a small amount of fresh fruits and vegetables.

On the other hand, rice can not be cooked. Pour two tablespoons of cereals with four glasses of cold water and leave in the refrigerator. Within five days, decant the liquid and fill it with fresh water. After that, you can start a diet. In the day you can eat on a portion of rice, adding to the diet of seafood.

Diet "5 kg in 5 days"

Such a scheme of nutrition includes several stages at once. Diet "5" for each day looks like this:

• The first day is meat. For breakfast, lunch and dinner, you can eat 150-200 grams of boiled meat. It can be chicken, beef, rabbit or turkey. TO You can add spices to the meat, but do not salt it in any way. By the way, if you do not eat meat, then it can be replaced with cottage cheese, beans or tofu.
• On the second day you can eat vegetables. For example, breakfast is useful salad of cucumbers and radishes, seasoned with vegetable oil. For lunch, you can eat a few stewed vegetables, for example, eggplant with garlic. Have supper boiled cabbage.
• The third day is fruit. In the menu you can include almost any fresh fruit, for example, oranges, grapefruits, unsweetened apples, grapes. True, bananas, sweet white grape varieties and peaches to enter the diet is not recommended.
• On the fourth day of the diet, it is allowed to eat cereals and cereals. For example, you can include in the menu a little oatmeal (soaked, but not cooked), wheat or barley porridge. Extremely useful is rice (it's best to eat brown). For breakfast, lunch and dinner, you can eat 5-8 tablespoons of your chosen porridge. The daily menu can be supplemented with walnuts, cedar or almond nuts. Such a diet will help saturate the body with complex carbohydrates, extinguish a strong sense of hunger and provide the body with the necessary amount of energy.
• On the fifth day you can eat cottage cheese (5-7 tablespoons of fat-free product three times a day), and also drink pure, still water. This day, the normal water-salt balance in the body is restored.

Salad Diet

Many people were helped by a salad diet for 5 days. Reviews about it are mostly positive. It is great for fighting overweight in the summer and autumn months of the year. Such a power scheme has a number of important Pluses. To begin with, it is worth noting that plant fibers have a positive effect on intestinal motility. Fresh vegetables and fruits contain a huge amount of vitamins, minerals and other nutrients. In addition, the menu will be diverse, because you can eat almost any vegetables or fruits.

There is only one important requirement here: do not confuse them. If you are eating a vegetable salad, then do not eat fruit at the same time for dessert and vice versa. Vegetable salads can be filled with a small amount of vegetable oil and lemon juice. For filling fruit dishes, use low-fat kefir or yogurt. Salt, pepper, sugar, coffee, alcohol, flour products - these products are strictly prohibited. By the way, you can boil vegetables, but in no case should they be fried or baked.

Buckwheat diet with yogurt

Pretty popular is the buckwheat diet. 5 kg for 5 days in this case is not a problem. Your main and only food products are buckwheat and fat-free yogurt.

Buckwheat should be properly cooked. At night, pour two tablespoons of porridge with a glass of cold water and leave. In the morning, drain the remaining water, and your buckwheat is ready for use. For a day you can eat an unlimited amount of cereal and drink a liter of low-fat kefir.

Watermelon five-day diet

In the summer, you can lose weight by eating watermelons. The five-day diet in this case is quite tough, but really effective. Within five days you are allowed to eat exclusively watermelons. The daily dose can be calculated: for every 10 kg of your body a day you should eat 1 kg of watermelon. You can drink green tea without sugar and still water. Such a diet activates the work of the kidneys, removes excess fluid from the body and cleans it of toxins. But it is difficult to sustain it.

Other popular diets

In fact, there are many diets-five days. For example, the egg-orange diet is quite popular, during which you can eat only two oranges and 3-4 boiled eggs a day.

Lose weight can and with the help of dairy products: for five days, eat only fat-free cottage cheese and yogurt. If you can hold out for five days only on cabbage salads, then you will be guaranteed a huge weight loss. There are also more severe diets, for example, within 3-5 days you can drink only freshly squeezed juices from vegetables and fruits. And do not forget about the products that contribute to weight loss. This is pineapple, cabbage, celery, etc. If none of the above diets suits you, you can make up your own. Here it is necessary to consider only one thing: you must eat fewer calories than you spend during the day.

How to get out of the diet correctly?

Will your diet really help? 5 kg for 5 days to dump quite realistically. But it's no secret that during this time your body basically loses excess fluid, and only a small percentage of fat deposits disappear. And many people complain that a few days later the lost weight is returned.

This really happens and is associated with the wrong way out of the diet. The next day, do not immediately swoop on sweets or use other products in unlimited quantities - a new weight you first need to "fix". Therefore, to go out of a five-day diet should be slow. Each day, introduce into the diet of new 1-2 products and monitor the amount of food consumed. Such a scheme will help reduce the volume of the stomach, overcome the feeling of hunger and even destroy additional fat reserves.

We take precautions

Naturally, a truly effective diet for 5 days will help get rid of a couple extra pounds and make the figure more attractive. But any express diet is a stressful situation for the body. That's why first of all it is necessary to observe some precautions.

To feel hunger during a diet is normal. But some people complain of a significant deterioration in well-being. In particular, the side effects of diets include dizziness, headaches, pain in the stomach, as well as nausea and vomiting. In such cases, "starvation" should be stopped - better choose a less rigid food system.

It should be noted that express diets are allowed only to healthy people. If you have any chronic diseases, digestive disorders, liver and kidney problems, you should first consult a nutritionist.

Since the strict restriction of nutrition, the amount of vitamins and minerals received by the body decreases sharply, it is worth taking vitamin supplements in addition. And do not forget about the drinking regime, as it is extremely important - in a day you should drink at least 1.5-3 liters of clean, still water.

Separately it is worth mentioning about physical exertion. Some people, trying to get rid of excess weight, for five days, the diet begins to intensively engage in sports. But in this period, physical activity still should be limited: exhausting training along with a sharp restriction of nutrition can adversely affect the state of the body.

In addition, during the diet should give up coffee, smoking and alcoholic beverages. Your body and so will not be easy, so do not additionally load the respiratory and cardiovascular system.